Balsamic Roasted Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
51%
Balsamic Roasted Vegetables
45 min.
6
290kcal
46.04%sweetness
97.59%saltiness
9.28%sourness
10.36%bitterness
22.72%savoriness
100%fattiness
0%spiciness

Ingredients

  •  golden beets 
  •  beets red
  •  fennel bulb 
  • small onion red
  • pounds fingerling potatoes 
  • small kabocha squash (or acorn squash)
  • servings olive oil 
  • servings balsamic vinegar 

Equipment

  • bowl
  • oven

Directions

  1. Clean and top the beets and, along with the fingerling potatoes, drizzle with enough olive oil just to coat. Roast whole at 400 degrees until softened, but not completely cooked (about 30 minutes).
  2. Remove from the oven and carefully peel the beets, then cut in half. You can leave the fingerlings whole, and slice lengthwise in half before serving, or halve them and continue roasting (both ways are delicious!)
  3. Quarter the fennel and red onion lengthwise, and cut the kabocha into 1/2 inch wedges.
  4. Toss all the vegetables in a bowl and drizzle enough olive oil to sufficiently coat. Then, add a big splash of balsamic vinegar (approx. 1/4 cup), a couple hearty pinches of Kosher salt, a few good turns of fresh ground black pepper, and a small sprig of fresh rosemary.
  5. Let roast another 30-40 minutes, turning every so often to get an even roast.

Nutrition Facts

Calories290kcal
Protein6.07%
Fat42.95%
Carbs50.98%

Properties

Glycemic Index
55.63
Glycemic Load
14.51
Inflammation Score
-9
Nutrition Score
17.563043478261%

Flavonoids

Eriodictyol
0.42mg
Apigenin
0.01mg
Luteolin
0.22mg
Isorhamnetin
0.92mg
Kaempferol
0.72mg
Myricetin
0.01mg
Quercetin
4.41mg

Taste

Sweetness:
46.04%
Saltiness:
97.59%
Sourness:
9.28%
Bitterness:
10.36%
Savoriness:
22.72%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:289.98kcal
14.5%
Fat:14.45g
22.23%
Saturated Fat:2.05g
12.81%
Carbohydrates:38.6g
12.87%
Net Carbohydrates:31.64g
11.5%
Sugar:12.29g
13.65%
Cholesterol:0mg
0%
Sodium:78.15mg
3.4%
Protein:4.6g
9.19%
Vitamin C:42.06mg
50.98%
Vitamin A:2122.68IU
42.45%
Potassium:1227.22mg
35.06%
Vitamin K:36.19µg
34.47%
Manganese:0.66mg
32.96%
Folate:121.7µg
30.42%
Fiber:6.96g
27.86%
Vitamin B6:0.53mg
26.7%
Vitamin E:2.46mg
16.37%
Magnesium:61.34mg
15.34%
Iron:2.41mg
13.41%
Copper:0.27mg
13.31%
Phosphorus:127.31mg
12.73%
Vitamin B3:2mg
10%
Vitamin B2:0.16mg
9.21%
Vitamin B1:0.13mg
8.98%
Calcium:87.61mg
8.76%
Vitamin B5:0.7mg
7.04%
Zinc:0.85mg
5.65%
Selenium:1.57µg
2.25%
Source:Foodista