Balti Butter Chicken

Gluten Free
Health score
14%
Balti Butter Chicken
258 min.
8
309kcal

Suggestions


Indulge in the rich and aromatic flavors of Balti Butter Chicken, a delightful dish that brings the essence of Indian cuisine right to your dining table. This gluten-free recipe is perfect for those who crave a hearty meal without compromising on taste or dietary needs. With its creamy texture and a medley of spices, this dish is sure to impress your family and friends.

Imagine tender pieces of boneless chicken marinated in a luscious yogurt and almond mixture, infused with fragrant spices like garam masala, turmeric, and cardamom. The slow cooking process allows the flavors to meld beautifully, creating a dish that is both comforting and satisfying. The addition of half-and-half adds a velvety richness that elevates the dish to a whole new level.

Whether you're planning a cozy lunch or a festive dinner, Balti Butter Chicken is an excellent choice. Serve it alongside fluffy rice or warm naan to soak up the delicious sauce, and don’t forget to garnish with fresh cilantro for a burst of color and flavor. With a preparation time of just over four hours, this dish is perfect for those who enjoy the art of cooking and want to create something truly special. Dive into this culinary adventure and savor every bite of this exquisite main course!

Ingredients

  • 0.3 teaspoon bay leaves crushed (crush to a powder or process in a coffee grinder before measuring)
  • tablespoons butter ()
  • 14 ounce canned tomatoes diced canned
  • 1.5 teaspoons chili powder 
  • servings cilantro leaves fresh
  • tablespoons cilantro leaves fresh chopped
  • teaspoon garam masala 
  • cloves garlic grated
  • teaspoon ginger grated peeled ( a 1-inch piece, )
  •  cardamom pods green
  • ounces almond flour 
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves (do not omit these they are essential to the rich aroma)
  • 0.3 cup half and half 
  • 0.5 tablespoon kosher salt 
  • medium onion sliced
  • 0.5 cup yogurt plain
  • tablespoons yogurt plain
  • 2.3 lbs chicken breast boneless skinless cut in 1 1/2-inch cubes
  • teaspoons turmeric 
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • wok

Directions

  1. In a large zip top bag, combine the yogurt, ground almonds, spices, ginger, garlic, tomatoes and salt.
  2. Add the chicken, press out as much air as possible and seal the bag. Refrigerate 2-4 hours.Melt the butter and oil in your wok or saute pan.
  3. Saute the onions over medium heat until soft and translucent, about 3 minutes.
  4. Add the chicken mixture, including all the marinade. Bring to a boil over medium-high heat, then reduce to a simmer for about 10 minutes, or until chicken is cooked through.
  5. Add half the cilantro.
  6. Pour in the half-and-half and stir well. Bring to a boil, then immediately switch off heat.
  7. Serve garnished with the remaining chopped cilantro and sprigs.

Nutrition Facts

Calories309kcal
Protein39.81%
Fat46.51%
Carbs13.68%

Properties

Glycemic Index
34.63
Glycemic Load
1.87
Inflammation Score
-10
Nutrition Score
18.190434963807%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
5.7mg

Nutrients percent of daily need

Calories:308.5kcal
15.43%
Fat:16.1g
24.77%
Saturated Fat:5.85g
36.58%
Carbohydrates:10.66g
3.55%
Net Carbohydrates:7.86g
2.86%
Sugar:4.92g
5.47%
Cholesterol:101.98mg
33.99%
Sodium:716.69mg
31.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.01g
62.02%
Vitamin B3:14.06mg
70.31%
Selenium:42.23µg
60.33%
Vitamin B6:1.1mg
55.15%
Phosphorus:325.6mg
32.56%
Manganese:0.54mg
26.78%
Vitamin B5:2.11mg
21.08%
Potassium:737.91mg
21.08%
Magnesium:53.55mg
13.39%
Vitamin B2:0.21mg
12.62%
Fiber:2.81g
11.22%
Vitamin C:8.95mg
10.84%
Iron:1.91mg
10.59%
Vitamin A:492.53IU
9.85%
Vitamin B1:0.15mg
9.7%
Vitamin E:1.37mg
9.15%
Calcium:87.64mg
8.76%
Zinc:1.2mg
8.02%
Copper:0.15mg
7.66%
Vitamin K:7.95µg
7.58%
Vitamin B12:0.36µg
5.94%
Folate:19.14µg
4.78%
Source:food.com