Baltimore Beef Bad Boy

Health score
21%
Baltimore Beef Bad Boy
55 min.
8
466kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • teaspoon chili powder 
  • teaspoon garlic minced
  • tablespoon garlic powder 
  • 0.5 cup horseradish hot prepared
  • teaspoon juice of lemon fresh
  • 0.5 cup mayonnaise 
  • tablespoon onion powder 
  • teaspoons oregano dried
  • tablespoon paprika 
  • 16 slices cocktail rye bread lightly toasted
  • 0.5 teaspoon sea salt fine
  • tablespoon sea salt fine
  • 0.5 cup cup heavy whipping cream sour
  • pounds beef top round cut into 2 equal pieces
  •  onions paper-thin white sliced

Equipment

  • bowl
  • knife
  • grill
  • ziploc bags
  • grill pan

Directions

  1. Combine the spices for the meat in a resealable 1-gallon plastic bag and shake to mix thoroughly.
  2. Add 1 piece of meat, shake it around in the bag, remove it and repeat with the second piece of meat.
  3. Add the first piece back to the bag, seal and marinate as long as you can in the refrigerator -- 24 to 48 hours is recommended. But if you can't wait, just go for it. It won't be as over-the-top, but it will still be really good.
  4. Make the sour cream-horseradish sauce: In a medium bowl, combine the sour cream, mayonnaise, lemon juice, horseradish, garlic, sea salt, and pepper to taste.
  5. Mix thoroughly and refrigerate for at least 4 hours.
  6. Twenty minutes before you plan on grilling, remove the meat from the refrigerator and let it sit at room temperature. Preheat a grill or a large grill pan to high.
  7. Grill the meat for 10 to 15 minutes (7 1/2 minutes per side), or until desired doneness. (It's best at medium rare, about 140 degrees F or 145 degrees F.) Set the meat aside, cover and let rest for 5 to 10 minutes.
  8. Slice the meat paper-thin with a knife or a countertop deli slicer. Divide the meat among 8 bread slices, spread some sour cream-horseradish sauce on each one, then add a few rings of onion slices and top with the rest of the bread.
  9. Photograph by Yunhee Kim

Nutrition Facts

Calories466kcal
Protein28.67%
Fat38%
Carbs33.33%

Properties

Glycemic Index
31.42
Glycemic Load
15.37
Inflammation Score
-8
Nutrition Score
25.373912870884%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.59mg

Nutrients percent of daily need

Calories:465.64kcal
23.28%
Fat:19.52g
30.03%
Saturated Fat:4.86g
30.39%
Carbohydrates:38.51g
12.84%
Net Carbohydrates:32.98g
11.99%
Sugar:5.63g
6.26%
Cholesterol:83.53mg
27.84%
Sodium:1639.5mg
71.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.13g
66.26%
Selenium:57.92µg
82.74%
Vitamin B3:10.49mg
52.46%
Vitamin B6:0.93mg
46.31%
Zinc:6.29mg
41.92%
Phosphorus:372.48mg
37.25%
Manganese:0.69mg
34.31%
Vitamin K:29.75µg
28.34%
Vitamin B1:0.42mg
27.82%
Vitamin B12:1.58µg
26.3%
Iron:4.73mg
26.3%
Folate:104.48µg
26.12%
Vitamin B2:0.44mg
25.73%
Fiber:5.54g
22.15%
Potassium:682.39mg
19.5%
Magnesium:67.69mg
16.92%
Copper:0.29mg
14.54%
Vitamin A:618.21IU
12.36%
Vitamin B5:1.22mg
12.19%
Calcium:118.78mg
11.88%
Vitamin E:1.51mg
10.09%
Vitamin C:6.75mg
8.18%