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Banana and Chocolate Crisp
Banana and Chocolate Crisp
Health score
5%
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Dessert
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 229g
Price Per Serving: 0.95$
615kcal
Nutrition
Calories: 615kcal
Protein: 3.9%
Fat: 40.76%
Carbs: 55.34%
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Ingredients
1.5
cups
all purpose flour
5
large
bananas
diced ripe peeled
0.3
cup
brown sugar
0.3
cup
chocolate chips
0.5
teaspoon
cinnamon
1
pinch
nutmeg
0.3
cup
old fashioned oatmeal
0.8
cup
pecans
chopped
0.5
cup
sugar
1
stick
butter
unsalted
Equipment
bowl
oven
baking pan
Directions
Preheat the oven to 350F.
Combine the flour, sugar, brown sugar, oatmeal and butter in a bowl.
Mix well until well combined.
Pour the banana mixture in the baking dish.
Sprinkle the topping evenly over the bananas.
Bake until the topping is crisp and golden brown and the banana-chocolate filling bubbles slowly, about 45 minutes.
Serve warm.
Nutrition Facts
Calories
615kcal
Protein
3.9%
Fat
40.76%
Carbs
55.34%
Properties
Glycemic Index
57.56
Glycemic Load
42.33
Inflammation Score
-6
Nutrition Score
14.185217375341%
Flavonoids
Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
7.9mg
Epigallocatechin
0.77mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.31mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
0.07mg
Nutrients
percent of daily need
Calories:
614.9kcal
30.75%
Fat:
28.94g
44.52%
Saturated Fat:
12.56g
78.51%
Carbohydrates:
88.38g
29.46%
Net Carbohydrates:
82.94g
30.16%
Sugar:
48.75g
54.17%
Cholesterol:
40.49mg
13.5%
Sodium:
7.98mg
0.35%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.23g
12.47%
Manganese:
1.25mg
62.53%
Vitamin B1:
0.38mg
25.45%
Vitamin B6:
0.47mg
23.25%
Fiber:
5.44g
21.77%
Folate:
84.45µg
21.11%
Selenium:
13.39µg
19.13%
Copper:
0.32mg
15.93%
Potassium:
555.09mg
15.86%
Vitamin B2:
0.27mg
15.68%
Magnesium:
59.34mg
14.84%
Vitamin B3:
2.81mg
14.06%
Iron:
2.32mg
12.91%
Vitamin C:
10.02mg
12.15%
Phosphorus:
111.88mg
11.19%
Vitamin A:
551.47IU
11.03%
Zinc:
1.16mg
7.76%
Vitamin B5:
0.71mg
7.11%
Vitamin E:
0.77mg
5.16%
Calcium:
45.01mg
4.5%
Vitamin K:
2.55µg
2.43%
Vitamin D:
0.28µg
1.88%
Dessert
Chocolate
Bananas
Source:
My Colombian Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples