Banana and Chocolate Crisp

Health score
5%
Banana and Chocolate Crisp
45 min.
6
615kcal

Suggestions

Ingredients

  • 1.5 cups all purpose flour 
  • large bananas diced ripe peeled
  • 0.3 cup brown sugar 
  • 0.3 cup chocolate chips 
  • 0.5 teaspoon cinnamon 
  • pinch nutmeg 
  • 0.3 cup old fashioned oatmeal 
  • 0.8 cup pecans chopped
  • 0.5 cup sugar 
  • stick butter unsalted

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat the oven to 350F.
  2. Combine the flour, sugar, brown sugar, oatmeal and butter in a bowl.
  3. Mix well until well combined.
  4. Pour the banana mixture in the baking dish.
  5. Sprinkle the topping evenly over the bananas.
  6. Bake until the topping is crisp and golden brown and the banana-chocolate filling bubbles slowly, about 45 minutes.
  7. Serve warm.

Nutrition Facts

Calories615kcal
Protein3.9%
Fat40.76%
Carbs55.34%

Properties

Glycemic Index
57.56
Glycemic Load
42.33
Inflammation Score
-6
Nutrition Score
14.185217375341%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
7.9mg
Epigallocatechin
0.77mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.31mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:614.9kcal
30.75%
Fat:28.94g
44.52%
Saturated Fat:12.56g
78.51%
Carbohydrates:88.38g
29.46%
Net Carbohydrates:82.94g
30.16%
Sugar:48.75g
54.17%
Cholesterol:40.49mg
13.5%
Sodium:7.98mg
0.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.23g
12.47%
Manganese:1.25mg
62.53%
Vitamin B1:0.38mg
25.45%
Vitamin B6:0.47mg
23.25%
Fiber:5.44g
21.77%
Folate:84.45µg
21.11%
Selenium:13.39µg
19.13%
Copper:0.32mg
15.93%
Potassium:555.09mg
15.86%
Vitamin B2:0.27mg
15.68%
Magnesium:59.34mg
14.84%
Vitamin B3:2.81mg
14.06%
Iron:2.32mg
12.91%
Vitamin C:10.02mg
12.15%
Phosphorus:111.88mg
11.19%
Vitamin A:551.47IU
11.03%
Zinc:1.16mg
7.76%
Vitamin B5:0.71mg
7.11%
Vitamin E:0.77mg
5.16%
Calcium:45.01mg
4.5%
Vitamin K:2.55µg
2.43%
Vitamin D:0.28µg
1.88%