Banana Berry Smoothie II

Vegetarian
Gluten Free
Health score
24%
Banana Berry Smoothie II
5 min.
1
316kcal

Suggestions

Start with a tantalizing introduction to engage the reader:

Looking for a refreshing and nutritious way to kickstart your day? Look no further! This delightful Banana Berry Smoothie II is the perfect blend of flavors to satisfy your taste buds and fuel your body. It's not only incredibly easy to make, taking just 5 minutes from start to finish, but it's also tailored to meet your dietary needs. Whether you're following a vegetarian lifestyle, watching your gluten intake, or simply seeking a delicious beverage for breakfast or brunch, this smoothie is your ideal companion.

Packed with essential nutrients, this smoothie boasts a well-rounded caloric breakdown with a good balance of protein, fat, and carbs, ensuring you're consuming a meal that keeps you energized and satisfied. The star of this smoothie show is the banana, paired beautifully with the natural sweetness of strawberries and the creamy goodness of vanilla yogurt. Don't forget the honey – it's the perfect touch of sweetness that brings this smoothie to life.

So why wait? Dive into this Banana Berry Smoothie II and embrace a morning ritual that's as delightful as it is nutritious. It's a simple pleasure that promises to make your mornings brighter and your day more vibrant. Get ready to fall in love with breakfast all over again!

Ingredients

  •  banana 
  • teaspoon honey 
  • cup milk 
  • large strawberries 
  • tablespoon vanilla yogurt 

Equipment

  • blender

Directions

  1. In a blender, combine milk, banana, strawberries, yogurt and honey. Blend until smooth.
  2. Pour into glass and serve.

Nutrition Facts

Calories316kcal
Protein12.99%
Fat23.43%
Carbs63.58%

Properties

Glycemic Index
185.05
Glycemic Load
22.23
Inflammation Score
-7
Nutrition Score
18.705217527307%

Flavonoids

Cyanidin
1.36mg
Petunidin
0.09mg
Delphinidin
0.25mg
Malvidin
0.01mg
Pelargonidin
20.13mg
Peonidin
0.04mg
Catechin
9.72mg
Epigallocatechin
0.63mg
Epicatechin
0.36mg
Epicatechin 3-gallate
0.12mg
Epigallocatechin 3-gallate
0.09mg
Naringenin
0.21mg
Kaempferol
0.53mg
Myricetin
0.04mg
Quercetin
0.97mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:315.62kcal
15.78%
Fat:8.69g
13.37%
Saturated Fat:4.84g
30.27%
Carbohydrates:53.05g
17.68%
Net Carbohydrates:48.35g
17.58%
Sugar:38.6g
42.89%
Cholesterol:30.28mg
10.09%
Sodium:108.19mg
4.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.84g
21.68%
Vitamin C:58.09mg
70.41%
Calcium:353.6mg
35.36%
Manganese:0.65mg
32.37%
Phosphorus:319.12mg
31.91%
Vitamin B6:0.63mg
31.53%
Vitamin B2:0.48mg
28.44%
Potassium:959.81mg
27.42%
Vitamin B12:1.42µg
23.73%
Fiber:4.7g
18.81%
Magnesium:75.01mg
18.75%
Vitamin D:2.68µg
17.89%
Vitamin B5:1.52mg
15.21%
Vitamin B1:0.2mg
13.4%
Folate:45.38µg
11.35%
Selenium:7.18µg
10.25%
Zinc:1.47mg
9.81%
Vitamin A:489.12IU
9.78%
Vitamin B3:1.38mg
6.92%
Copper:0.14mg
6.92%
Iron:0.68mg
3.79%
Vitamin E:0.48mg
3.19%
Vitamin K:3.12µg
2.98%
Source:Allrecipes