These banana blueberry pancakes are a delicious and healthy breakfast option that will keep you full and satisfied all morning long. They are gluten-free, dairy-free, and low FODMAP, making them a great choice for those with dietary restrictions. The combination of bananas and blueberries gives these pancakes a sweet and fruity flavor, while the coconut flour and oil add a subtle tropical twist. With a glycemic index of just 15.22 and a glycemic load of 7.44, these pancakes won't cause a spike in blood sugar levels, making them a good option for those watching their glucose intake. In addition to tasting great, these pancakes are also packed with nutrients. They are a good source of vitamin B6, manganese, selenium, and potassium, and provide a decent amount of protein and fiber to keep you feeling full. The inflammation score of -2 and nutrition score of 5.79% make these pancakes a nutritious choice for a morning or brunch meal.
