Banana Boston Cream Dessert

Gluten Free
Health score
1%
Banana Boston Cream Dessert
175 min.
8
241kcal

Suggestions


Indulge in a delightful twist on a classic dessert with our Banana Boston Cream Dessert! This gluten-free treat is perfect for any occasion, whether you're hosting a brunch or simply craving a sweet morning meal. With its luscious layers of creamy vanilla pudding, fresh bananas, and a rich chocolate drizzle, this dessert is sure to impress your family and friends.

What makes this recipe truly special is its simplicity and the use of readily available ingredients. The combination of instant pudding mix and Cool Whip creates a light and airy filling that perfectly complements the moist cake base. The addition of ripe bananas adds a natural sweetness and a burst of flavor that elevates this dessert to new heights.

Not only is this Banana Boston Cream Dessert a feast for the eyes, but it also offers a satisfying balance of textures—from the soft cake to the creamy pudding and the smooth chocolate topping. With just 241 calories per serving, you can enjoy this decadent dessert without the guilt. Plus, it’s ready in just 175 minutes, making it an ideal choice for both novice and experienced bakers alike.

So, gather your ingredients and get ready to create a dessert that will leave everyone asking for seconds. This Banana Boston Cream Dessert is not just a treat; it's a celebration of flavors that will brighten up any table!

Ingredients

  • package vanilla pudding instant (4-serving size)
  • 1.3 cups milk 
  • cup cool whip frozen thawed
  • 0.5 cup sugar 
  • 0.3 cup milk 
  • tablespoons cocoa powder unsweetened
  • tablespoons butter melted
  • 0.5 teaspoon vanilla 
  •  eggs 
  • medium banana 
  • 0.3 cup topping 
  • 1.5 cups frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • hand mixer
  • toothpicks
  • cake form

Directions

  1. In medium bowl, beat pudding mix (dry) and milk with wire whisk or electric mixer on low speed about 2 minutes or until well blended. Fold in whipped topping. Cover and refrigerate 1 hour.
  2. Heat oven to 350°F. Grease and flour 9-inch round cake pan. In large bowl, beat all dessert ingredients with electric mixer on low speed 30 seconds, scraping bowl constantly. Beat on medium speed 4 minutes, scraping bowl occasionally.
  3. Pour into pan.
  4. Bake about 30 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes; remove from pan. Cool completely, about 1 hour.
  5. Serve cake topped with pudding and bananas; drizzle with chocolate topping. Store in refrigerator.

Nutrition Facts

Calories241kcal
Protein6.96%
Fat25.66%
Carbs67.38%

Properties

Glycemic Index
25.11
Glycemic Load
12.85
Inflammation Score
-3
Nutrition Score
5.651739164539%

Flavonoids

Catechin
2.61mg
Epicatechin
2.46mg
Kaempferol
0.03mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:240.52kcal
12.03%
Fat:7.08g
10.89%
Saturated Fat:2.62g
16.37%
Carbohydrates:41.84g
13.95%
Net Carbohydrates:40.23g
14.63%
Sugar:32.82g
36.46%
Cholesterol:48.31mg
16.1%
Sodium:183.5mg
7.98%
Alcohol:0.09g
100%
Alcohol %:0.08%
100%
Caffeine:3.54mg
1.18%
Protein:4.32g
8.64%
Vitamin B2:0.21mg
12.56%
Phosphorus:102.87mg
10.29%
Vitamin B6:0.17mg
8.59%
Calcium:85.22mg
8.52%
Manganese:0.17mg
8.5%
Vitamin B12:0.51µg
8.44%
Selenium:5.45µg
7.79%
Potassium:253.82mg
7.25%
Magnesium:26.76mg
6.69%
Fiber:1.61g
6.42%
Vitamin A:298.3IU
5.97%
Copper:0.12mg
5.86%
Vitamin D:0.75µg
5.01%
Vitamin B5:0.46mg
4.65%
Vitamin B1:0.06mg
3.94%
Zinc:0.58mg
3.87%
Vitamin E:0.54mg
3.58%
Folate:13.48µg
3.37%
Iron:0.59mg
3.25%
Vitamin C:2.59mg
3.14%
Vitamin B3:0.34mg
1.71%