Banana Canoes

Health score
7%
Banana Canoes
10 min.
4
543kcal

Suggestions

Ingredients

  •  bananas 
  • pkg jell-o vanilla flavor pudding instant (4-serving size)
  • cups milk cold
  • 16  oreo bite size cookies mini
  • oz baker's semi-sweet chocolate chopped
  • 0.3 cup cool whip whipped topping thawed

Equipment

  • bowl
  • whisk

Directions

  1. Pour milk into medium bowl.
  2. Add dry pudding mix. Beat with wire whisk 2 min. or until well blended. Refrigerate at least 5 min.
  3. Cut washed unpeeled bananas in half lengthwise, cutting all of the way through each banana but being careful to not cut all of the way through the bottom peel.
  4. Place 1 banana, with peel, in each of 4 dessert dishes to resemble a canoe. Spoon 1/2 cup of the pudding down center of each banana.
  5. Top with the whipped topping, chopped chocolate and cookies.
  6. Serve with a spoon for the "paddle."

Nutrition Facts

Calories543kcal
Protein6.01%
Fat27.07%
Carbs66.92%

Properties

Glycemic Index
23.19
Glycemic Load
15.22
Inflammation Score
-6
Nutrition Score
16.083043554555%

Flavonoids

Catechin
7.2mg
Epicatechin
0.02mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:543.44kcal
27.17%
Fat:16.89g
25.98%
Saturated Fat:7.23g
45.16%
Carbohydrates:93.94g
31.31%
Net Carbohydrates:88.77g
32.28%
Sugar:62.55g
69.5%
Cholesterol:15.16mg
5.05%
Sodium:390.26mg
16.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:8.5mg
2.83%
Protein:8.44g
16.87%
Manganese:0.74mg
37.24%
Iron:6.59mg
36.59%
Vitamin B6:0.52mg
26.09%
Vitamin B2:0.38mg
22.33%
Potassium:767.48mg
21.93%
Phosphorus:216.2mg
21.62%
Fiber:5.17g
20.68%
Magnesium:81.86mg
20.47%
Calcium:174.96mg
17.5%
Copper:0.35mg
17.38%
Vitamin K:14.77µg
14.07%
Vitamin B1:0.2mg
13.51%
Folate:53.02µg
13.26%
Vitamin C:10.27mg
12.44%
Vitamin B12:0.68µg
11.35%
Vitamin B3:2.23mg
11.13%
Vitamin B5:1.01mg
10.14%
Selenium:6.92µg
9.88%
Vitamin E:1.43mg
9.53%
Vitamin D:1.34µg
8.95%
Zinc:1.23mg
8.2%
Vitamin A:281.13IU
5.62%