Banana Caramel Pecan Crepes

Health score
3%
Banana Caramel Pecan Crepes
45 min.
6
356kcal

Suggestions


If you're looking for a delightful and indulgent way to start your morning or impress your guests at brunch, look no further than Banana Caramel Pecan Crepes. These light, fluffy crepes are filled with a warm, sweet mixture of caramelized bananas and crunchy pecans, enveloped in a rich buttery embrace that makes every bite a heavenly experience. The fusion of textures—from the tender bananas to the crispy toasted pecans—creates a delightful contrast that your taste buds will adore.

With just 45 minutes of preparation, this irresistible dish is as simple to make as it is satisfying. Imagine drizzling some luscious fat-free caramel syrup over the top, adding a touch of sweetness that complements the natural flavors of the fruit perfectly. Whether you're treating yourself to a special breakfast or hosting a weekend brunch, these crepes are sure to become a favorite in your recipe collection.

Not only are these crepes delicious, but they also pack a nutritious punch with their wholesome ingredients. Bananas provide essential vitamins and minerals, while pecans offer healthy fats and protein. Indulging in a plate of Banana Caramel Pecan Crepes means you can enjoy a delicious meal that feels decadent without the guilt.

So gather your ingredients, fire up that skillet, and get ready to whip up a breakfast treat that's out of this world!

Ingredients

  • 2.5 pounds bananas firm peeled sliced
  • tablespoons butter 
  • 0.5 cup caramel sundae syrup fat-free divided
  • 54 inch crêpes french prepared (such as Melissa's)
  • 0.3 cup pecans chopped

Equipment

  • frying pan

Directions

  1. Melt butter in a large nonstick skillet over medium-high heat.
  2. Add pecans; saut 1 minute.
  3. Add bananas; saut 2 minutes.
  4. Drizzle with 1/3 cup syrup; cook 1 minute.
  5. Remove from heat.
  6. Spoon about 1/3 cup banana mixture into the center of each crepe. Fold sides and ends over.
  7. Place on a serving platter, seam sides down; drizzle with remaining syrup.

Nutrition Facts

Calories356kcal
Protein4.61%
Fat22.17%
Carbs73.22%

Properties

Glycemic Index
19.13
Glycemic Load
20.93
Inflammation Score
-5
Nutrition Score
9.869565302911%

Flavonoids

Cyanidin
0.49mg
Delphinidin
0.33mg
Catechin
11.86mg
Epigallocatechin
0.26mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.1mg
Kaempferol
0.21mg
Myricetin
0.02mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:355.8kcal
17.79%
Fat:9.28g
14.27%
Saturated Fat:3.69g
23.07%
Carbohydrates:68.95g
22.98%
Net Carbohydrates:63.6g
23.13%
Sugar:40.38g
44.86%
Cholesterol:19.63mg
6.54%
Sodium:223.22mg
9.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.34g
8.69%
Manganese:0.72mg
36.2%
Vitamin B6:0.7mg
35.16%
Fiber:5.35g
21.4%
Potassium:708.78mg
20.25%
Vitamin C:16.59mg
20.11%
Magnesium:57.56mg
14.39%
Copper:0.2mg
10.1%
Folate:39.32µg
9.83%
Vitamin B2:0.15mg
8.56%
Vitamin B5:0.71mg
7.05%
Vitamin B3:1.31mg
6.56%
Phosphorus:62.62mg
6.26%
Vitamin B1:0.09mg
5.92%
Vitamin A:257.07IU
5.14%
Iron:0.9mg
4.99%
Calcium:38.98mg
3.9%
Selenium:2.35µg
3.36%
Zinc:0.49mg
3.29%
Vitamin E:0.37mg
2.47%
Vitamin K:1.43µg
1.36%
Source:My Recipes