Banana Chocolate Tart

Health score
1%
Banana Chocolate Tart
40 min.
8
387kcal

Suggestions

Ingredients

  • 0.3 cup apricot preserves 
  • 1.5 tablespoons rum dark
  • 0.5 cups graham cracker crumbs 
  • cup heavy cream 
  •  firm-ripe bananas 
  • 0.1 teaspoon salt 
  • 0.5 cup semi chocolate chips 
  • 0.3 cup sugar 
  • tablespoons butter unsalted cut into pieces

Equipment

  • food processor
  • oven
  • whisk
  • tart form

Directions

  1. Preheat oven to 350°F.
  2. Blend crumbs, butter, 1/3 cup sugar, and salt in a food processor until mixture begins to hold together and pat onto bottom and up side of a 9-inch tart pan with a removable bottom.
  3. Bake in middle of oven until side of crust is firm to the touch, 14 to 18 minutes.
  4. Sprinkle chocolate chips into hot crust and let stand 5 minutes to soften.
  5. Spread evenly over bottom of crust. Beat cream with remaining 1 1/2 tablespoons sugar and rum until it holds soft peaks.
  6. Cut bananas into 1/4-inch-thick slices.
  7. Whisk preserves and add bananas, tossing to coat. Spoon banana mixture into crust and top with whipped cream.

Nutrition Facts

Calories387kcal
Protein3.03%
Fat52.42%
Carbs44.55%

Properties

Glycemic Index
26.73
Glycemic Load
18.44
Inflammation Score
-6
Nutrition Score
7.6799999579139%

Flavonoids

Catechin
5.42mg
Epicatechin
0.04mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:386.52kcal
19.33%
Fat:23.01g
35.39%
Saturated Fat:14g
87.48%
Carbohydrates:43.99g
14.66%
Net Carbohydrates:40.59g
14.76%
Sugar:28.53g
31.7%
Cholesterol:53.1mg
17.7%
Sodium:85.01mg
3.7%
Alcohol:0.94g
100%
Alcohol %:0.73%
100%
Caffeine:9.68mg
3.22%
Protein:2.99g
5.98%
Manganese:0.39mg
19.63%
Vitamin B6:0.35mg
17.3%
Vitamin A:733.41IU
14.67%
Fiber:3.4g
13.61%
Magnesium:49.35mg
12.34%
Potassium:426.2mg
12.18%
Copper:0.22mg
11.21%
Vitamin C:8.53mg
10.34%
Vitamin B2:0.14mg
8.53%
Phosphorus:79.01mg
7.9%
Iron:1.23mg
6.84%
Folate:21.64µg
5.41%
Vitamin B3:0.91mg
4.53%
Selenium:3.01µg
4.3%
Vitamin E:0.64mg
4.27%
Vitamin B5:0.42mg
4.16%
Zinc:0.62mg
4.12%
Vitamin D:0.61µg
4.05%
Calcium:38.87mg
3.89%
Vitamin B1:0.05mg
3.3%
Vitamin K:2.82µg
2.68%
Vitamin B12:0.08µg
1.38%
Source:Epicurious