Banana-Coconut Cream Dessert

Gluten Free
Banana-Coconut Cream Dessert
120 min.
16
111kcal

Suggestions


Indulge in the delightful flavors of our Banana-Coconut Cream Dessert, a gluten-free treat that promises to satisfy your sweet cravings! This luscious dessert combines the creamy richness of vanilla pudding with the tropical essence of coconut and the natural sweetness of ripe bananas. Perfect for gatherings or a special family dinner, this dessert serves 16, making it an ideal choice for entertaining.

With a preparation time of just 120 minutes, you can easily whip up this delectable dish and impress your guests with minimal effort. The buttery crust provides a perfect base, while the layers of pudding, banana slices, and whipped cream create a heavenly combination that is both light and satisfying. Topped with toasted shredded coconut, each bite offers a delightful crunch that complements the smooth textures of the dessert.

Not only is this Banana-Coconut Cream Dessert a feast for the taste buds, but it also boasts a relatively low calorie count of 111 kcal per serving, allowing you to indulge without the guilt. Whether you're celebrating a special occasion or simply treating yourself, this dessert is sure to become a favorite in your recipe collection. So gather your ingredients and get ready to create a dessert that will leave everyone asking for seconds!

Ingredients

  • tablespoons sugar 
  • 0.3 cup butter firm
  • package vanilla pudding instant (4-serving size)
  • 1.8 cups milk 
  • medium banana sliced
  • cups whipped cream 
  • 0.5 cup coconut or shredded toasted
  • cups frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • blender

Directions

  1. Heat oven to 375°F.
  2. Mix Bisquick mix and sugar in medium bowl.
  3. Cut in butter, using pastry blender or crisscrossing 2 knives, until crumbly. Press in bottom of ungreased square pan, 9x9x2 inches.
  4. Bake about 15 minutes or until light brown. Cool completely, about 30 minutes.
  5. Make pudding mix as directed on package for pudding, using 1 3/4 cups milk; spread over crust. Top with banana slices.
  6. Spread whipped cream over top.
  7. Sprinkle with coconut. Cover and refrigerate at least 1 hour but no longer than 24 hours.

Nutrition Facts

Calories111kcal
Protein4.92%
Fat49.45%
Carbs45.63%

Properties

Glycemic Index
14.24
Glycemic Load
3.68
Inflammation Score
-2
Nutrition Score
2.1752173809902%

Flavonoids

Catechin
0.9mg
Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:111.28kcal
5.56%
Fat:6.29g
9.68%
Saturated Fat:2.89g
18.07%
Carbohydrates:13.06g
4.35%
Net Carbohydrates:12.42g
4.52%
Sugar:10.1g
11.22%
Cholesterol:8.9mg
2.97%
Sodium:82.95mg
3.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.41g
2.82%
Vitamin A:230.92IU
4.62%
Calcium:42.87mg
4.29%
Phosphorus:40.64mg
4.06%
Manganese:0.08mg
3.95%
Vitamin B6:0.08mg
3.76%
Potassium:115.48mg
3.3%
Vitamin B2:0.06mg
3.26%
Vitamin B12:0.17µg
2.82%
Fiber:0.64g
2.58%
Magnesium:8.92mg
2.23%
Vitamin D:0.32µg
2.16%
Vitamin B5:0.18mg
1.82%
Vitamin C:1.37mg
1.66%
Vitamin B1:0.02mg
1.62%
Selenium:1.08µg
1.54%
Vitamin E:0.19mg
1.28%
Zinc:0.19mg
1.25%
Copper:0.02mg
1.24%