Banana-Cream Parfaits

Health score
3%
Banana-Cream Parfaits
45 min.
6
677kcal

Suggestions


Indulge in the delightful layers of our Banana-Cream Parfaits, a dessert that promises to elevate your dining experience. Perfectly crafted for those who appreciate the harmonious blend of flavors and textures, this recipe combines the creamy richness of crème fraîche with the lightness of whipped cream, creating a luscious base that is simply irresistible.

Imagine the sweet aroma of ripe bananas, sliced at just the right angle to showcase their golden hue, nestled between layers of velvety cream and crunchy coconut shortbread cookies. Each bite offers a delightful contrast, with the smoothness of the cream complementing the soft, sweet banana slices and the satisfying crunch of the cookies. This dessert not only pleases the palate but also captivates the eyes, making it a stunning centerpiece for any gathering.

With a preparation time of just 45 minutes and the option to chill overnight, these parfaits are as convenient as they are delicious. Whether you're hosting a dinner party or simply treating yourself to a sweet escape, our Banana-Cream Parfaits are sure to impress. So gather your ingredients, unleash your inner chef, and get ready to savor a dessert that is both elegant and comforting!

Ingredients

  • slices bananas ripe peeled
  • cup crème fraîche chilled
  • teaspoon brown sugar dark
  • cups heavy whipping cream 
  • 1.5 cups coarsely coconut shortbread cookies plus 6 cookies whole crumbled for garnish
  • tablespoons sugar 
  •  vanilla pod split

Equipment

  • bowl
  • sauce pan
  • whisk
  • hand mixer

Directions

  1. Combine cream, 2 tablespoons sugar, and brown sugar in heavy medium saucepan. Scrape in seeds from vanilla bean; add bean. Simmer until liquid is reduced to 1 1/3 cups, stirring often, about 15 minutes.
  2. Pour liquid into bowl; chill until cold, at least 3 hours and up to 1 day.
  3. Using electric mixer, beat crème fraîche and 1/4 cup sugar in medium bowl until thickened and fluffy (mixture will thin out at first but then will thicken). Discard vanilla bean and whisk vanilla cream until smooth. Divide vanilla cream among 6 glasses; top each with 5 banana slices.
  4. Sprinkle 1/4 cup crumbled cookies over each. Divide whipped crème fraîche among glasses. Top with remaining banana slices. (Can be prepared 45 minutes ahead. Cover and chill.)
  5. Place 1 whole shortbread cookie in each glass and serve.
  6. *Available at some supermarkets.

Nutrition Facts

Calories677kcal
Protein3.77%
Fat67.96%
Carbs28.27%

Properties

Glycemic Index
31.48
Glycemic Load
27.34
Inflammation Score
-7
Nutrition Score
9.6560869372409%

Flavonoids

Catechin
0.49mg
Kaempferol
0.01mg

Nutrients percent of daily need

Calories:676.66kcal
33.83%
Fat:51.74g
79.59%
Saturated Fat:26.92g
168.24%
Carbohydrates:48.43g
16.14%
Net Carbohydrates:47.46g
17.26%
Sugar:22.01g
24.46%
Cholesterol:112.26mg
37.42%
Sodium:242.4mg
10.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.45g
12.91%
Vitamin A:1461IU
29.22%
Vitamin B2:0.41mg
23.87%
Vitamin B1:0.23mg
15.65%
Vitamin E:2.33mg
15.51%
Manganese:0.28mg
14.02%
Folate:54.99µg
13.75%
Phosphorus:115.97mg
11.6%
Selenium:7.58µg
10.82%
Iron:1.9mg
10.53%
Vitamin B3:2.08mg
10.4%
Calcium:99.76mg
9.98%
Vitamin K:9.66µg
9.2%
Vitamin D:1.27µg
8.46%
Potassium:204.94mg
5.86%
Vitamin B6:0.12mg
5.76%
Vitamin B5:0.54mg
5.37%
Magnesium:19.89mg
4.97%
Zinc:0.62mg
4.13%
Fiber:0.98g
3.91%
Copper:0.08mg
3.78%
Vitamin B12:0.21µg
3.46%
Vitamin C:1.52mg
1.84%
Source:Epicurious