Banana Creme Brulee

Vegetarian
Gluten Free
Health score
1%
Banana Creme Brulee
45 min.
8
290kcal
91.67%sweetness
9.86%saltiness
11.66%sourness
9.95%bitterness
9.82%savoriness
100%fattiness
0%spiciness

Ingredients

  •  bananas mashed
  •  little demerara sugar 
  •  egg yolk 
  • 450 ml cup heavy whipping cream 
  • 0.5 cup sugar 
  •  vanilla pod 

Equipment

  • frying pan
  • sauce pan
  • knife
  • mixing bowl
  • sieve
  • ramekin
  • grill

Directions

  1. Put the cream and the vanilla in a medium saucepan and bring slowly to the boil.
  2. Remove from the heat just before the cream boils.Split the pod in half and scrape out the seeds with the point of a knife.Slice the bananas thickly and divide between 8 small ramekins.
  3. Put the egg yolks caster sugar and vanilla seeds in a mixing bowl and beat till thick and creamy.
  4. Pour the hot milk on to the egg and sugar mixture and stir.Rinse out the milk pan dry and pour in the custard.
  5. Heat stirring slowly and almost constantly until the mixture thickens.There are a couple of things to bear in mind: if you make certain that the spoon gets right into the corners of the pan you run less risk of the custard curdling and on no account let the mixture boil otherwise the custard will scramble.
  6. Pour the custard through a sieve into the little dishes filling them right to the top.Set aside to cool then refrigerate overnight.Dust the top of each custard with a thin layer of demerara then place under a very very hot grill for a few seconds until the sugar melts to a shiny caramel.Leave to cool and harden.Makes 8

Nutrition Facts

Calories290kcal
Protein4.01%
Fat67.51%
Carbs28.48%

Properties

Glycemic Index
15.61
Glycemic Load
11.99
Inflammation Score
-5
Nutrition Score
4.8534782608696%

Flavonoids

Catechin
1.8mg
Epicatechin
0.01mg
Kaempferol
0.03mg
Quercetin
0.02mg

Taste

Sweetness:
91.67%
Saltiness:
9.86%
Sourness:
11.66%
Bitterness:
9.95%
Savoriness:
9.82%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:290.47kcal
14.52%
Fat:22.45g
34.53%
Saturated Fat:13.69g
85.58%
Carbohydrates:21.31g
7.1%
Net Carbohydrates:20.54g
7.47%
Sugar:17.89g
19.88%
Cholesterol:136.84mg
45.61%
Sodium:18.94mg
0.82%
Protein:3g
6%
Vitamin A:948.02IU
18.96%
Vitamin B2:0.17mg
9.76%
Vitamin D:1.27µg
8.47%
Selenium:5.85µg
8.35%
Vitamin B6:0.15mg
7.58%
Phosphorus:65.64mg
6.56%
Vitamin E:0.72mg
4.83%
Potassium:167.01mg
4.77%
Calcium:47.67mg
4.77%
Folate:18.02µg
4.5%
Vitamin B5:0.44mg
4.45%
Manganese:0.08mg
4.22%
Vitamin B12:0.22µg
3.7%
Vitamin C:2.91mg
3.52%
Magnesium:12.27mg
3.07%
Fiber:0.77g
3.07%
Zinc:0.34mg
2.24%
Vitamin B1:0.03mg
2.16%
Vitamin K:2.01µg
1.91%
Iron:0.32mg
1.8%
Copper:0.04mg
1.77%
Vitamin B3:0.23mg
1.17%
Source:Foodista