Banana Fritters on a Stick

Health score
20%
Banana Fritters on a Stick
30 min.
4
854kcal

Suggestions

Ingredients

  •  bananas halved ()
  • ounces bittersweet chocolate chopped
  • cups bread crumbs (recommended: Japanese Panko)
  •  eggs 
  • 0.5 cup milk 
  • cup milk 
  • tablespoons peanut butter 
  • 0.1 teaspoon vanilla extract 
  • servings vegetable oil for frying

Equipment

  • bowl
  • paper towels
  • sauce pan
  • whisk
  • skewers
  • popsicle sticks

Directions

  1. Skewer the bananas with popsicle sticks.
  2. Whisk the egg and then whisk in the milk. Dip each banana in the egg then toss in the bread crumbs to coat. Repeat the process to create a second coating.
  3. Heat oil to 365 degrees and drop in the bananas, moving them around to brown evenly on all sides.
  4. Place on paper towels to drain.
  5. Dipping Sauce: Scald milk in a medium saucepan and transfer to a bowl containing chopped chocolate, gently stirring until chocolate is completely melted.
  6. Add vanilla and whisk in peanut butter until smooth.
  7. Dust the banana fritters with confectioners' sugar.
  8. Drizzle chocolate peanut butter sauce over bananas or use as a dipping sauce.

Nutrition Facts

Calories854kcal
Protein9.83%
Fat42.47%
Carbs47.7%

Properties

Glycemic Index
36.19
Glycemic Load
15.07
Inflammation Score
-8
Nutrition Score
30.831738969554%

Flavonoids

Catechin
7.2mg
Epicatechin
0.02mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:853.6kcal
42.68%
Fat:40.97g
63.03%
Saturated Fat:17.71g
110.67%
Carbohydrates:103.51g
34.5%
Net Carbohydrates:92.71g
33.71%
Sugar:44.74g
49.71%
Cholesterol:96.22mg
32.07%
Sodium:536.79mg
23.34%
Alcohol:0.04g
100%
Alcohol %:0.01%
100%
Caffeine:48.76mg
16.25%
Protein:21.34g
42.68%
Manganese:1.81mg
90.54%
Copper:1.02mg
51.07%
Magnesium:195.55mg
48.89%
Phosphorus:452.7mg
45.27%
Vitamin B1:0.66mg
43.94%
Fiber:10.8g
43.21%
Selenium:28.7µg
41%
Iron:7.16mg
39.78%
Vitamin B3:7.08mg
35.42%
Vitamin B2:0.59mg
34.65%
Vitamin B6:0.68mg
34.1%
Potassium:1107.8mg
31.65%
Calcium:272.59mg
27.26%
Folate:105.48µg
26.37%
Zinc:3.53mg
23.52%
Vitamin B5:1.71mg
17.1%
Vitamin E:2.46mg
16.39%
Vitamin B12:0.98µg
16.35%
Vitamin K:13.77µg
13.12%
Vitamin C:10.27mg
12.44%
Vitamin D:1.45µg
9.64%
Vitamin A:370.9IU
7.42%