Banana in brown sugar ice cream

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Banana in brown sugar ice cream
45 min.
6
430kcal

Suggestions

Ingredients

  • 600 banana very ripe peeled cut into 1 cm slices (6-7 medium)
  • tsp rum dark
  • tsp rum dark
  • 500 ml coconut milk sour
  • servings juice of lemon 
  • 135 brown sugar light
  • 135 brown sugar light
  • pinch sea salt 
  • tablespoon vanilla extract 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • blender
  • ice cream machine

Directions

  1. In a wide skillet or saucepan, heat the brown sugar with one-quarter of the coconut milk or sour cream, stirring, until smooth and bubbly.
  2. Add the bananas and salt, and continue to cook for 5 minutes, stirring occasionally, until the bananas are soft and completely cooked through.
  3. Remove from heat and stir in the remaining coconut milk or sour cream, rum and vanilla. If it tastes too sweet, add a few drops of fresh lemon juice.Puree in a blender or food processor until completely smooth.Chill thoroughly for 1 hour or overnight, then pour into the ice cream maker and proceed according to the manufacturers instructions.Before serving, take it out for 5-10 minutes before serving, or longer, so it comes to the right scooping temperature
  4. Light note: if you use sour cream, when cooking the bananas, the mixture might curdle a bit. Nothing to worry, just proceed with the recipe and itll smooth out when blended.Easy suggestion: ice cream is best served in chilled glass or porcelain bowls. Scoop it with a hot, but dry, ice-cream spoon (soak it in boiling water, then wipe dry).

Nutrition Facts

Calories430kcal
Protein2.5%
Fat34.75%
Carbs62.75%

Properties

Glycemic Index
30.3
Glycemic Load
13.23
Inflammation Score
-4
Nutrition Score
9.3721739130435%

Flavonoids

Catechin
6.1mg
Epicatechin
0.02mg
Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:430.21kcal
21.51%
Fat:17.35g
26.69%
Saturated Fat:15.18g
94.85%
Carbohydrates:70.49g
23.5%
Net Carbohydrates:67.85g
24.67%
Sugar:56.5g
62.78%
Cholesterol:0mg
0%
Sodium:30.77mg
1.34%
Alcohol:1.3g
7.23%
Protein:2.81g
5.61%
Manganese:0.92mg
45.86%
Vitamin B6:0.42mg
20.76%
Vitamin C:15.3mg
18.55%
Iron:3.22mg
17.9%
Potassium:611.67mg
17.48%
Magnesium:68.83mg
17.21%
Copper:0.28mg
14.05%
Fiber:2.65g
10.58%
Phosphorus:101.62mg
10.16%
Folate:34.59µg
8.65%
Vitamin B3:1.24mg
6.22%
Calcium:57.82mg
5.78%
Vitamin B5:0.54mg
5.36%
Vitamin B2:0.08mg
4.55%
Zinc:0.62mg
4.13%
Vitamin B1:0.05mg
3.5%
Selenium:1.56µg
2.22%
Vitamin A:64.9IU
1.3%
Source:Foodista