Banana Ketchup

Vegetarian
Gluten Free
Dairy Free
Banana Ketchup
25 min.
8
87kcal

Suggestions


Are you ready to elevate your condiment game with a delightful twist? Introducing Banana Ketchup, a unique and flavorful take on the classic ketchup that will surprise and impress your taste buds. This vegetarian, gluten-free, and dairy-free recipe is not only delicious but also surprisingly simple to make, taking just 25 minutes from start to finish.

Imagine the sweet and tangy essence of ripe bananas harmonizing with spices like ginger, turmeric, and allspice, creating a rich and aromatic sauce that pairs perfectly with a variety of dishes. Whether you're serving it as a starter, snack, or appetizer, this versatile condiment promises to elevate your antipasti spread or barbecue lineup.

With just a handful of wholesome ingredients, including fresh garlic, jalapeño for a hint of heat, and a splash of rum for depth, Banana Ketchup offers a refreshing alternative to traditional tomato-based sauces. It's an intriguing addition to your culinary repertoire that will not only surprise your guests but also ignite conversations around the table.

So, grab some ripe bananas and get ready to experience the sweet and savory fusion of flavors in this delightful Banana Ketchup. Your taste buds are in for a treat!

Ingredients

  • 1.3 cups banana ripe mashed ( 4 large bananas)
  • medium cloves garlic minced
  • teaspoons ginger freshly grated
  • 0.3 teaspoon ground allspice 
  • 0.5 teaspoon turmeric 
  • tablespoons honey 
  • tablespoon jalapeno seeded finely chopped ( 1 small jalapeño)
  • tablespoons rum 
  • 0.5 teaspoon salt plus more to taste
  • tablespoon soya sauce 
  • 0.5 cup onion sweet finely chopped ( 1 small onion)
  • tablespoon tomato paste 
  • tablespoon vegetable oil 
  • servings water as needed
  • 0.5 cup vinegar white

Equipment

  • food processor
  • sauce pan

Directions

  1. Heat oil in medium saucepan over medium heat until shimmering.
  2. Add onions and cook, stirring occasionally, until onions have softened, about 5 minutes.
  3. Add garlic, jalapeno, ginger, turmeric, and allspice and cook until fragrant, about 30 seconds.
  4. Stir in bananas, vinegar, honey, rum, tomato paste, soy sauce, and salt; bring to simmer. Reduce heat to low, cover, and cook for 15 minutes, stirring often.
  5. Remove from heat and let cool for 10 minutes.
  6. Transfer ketchup to a food processor fitted with a steel blade and process until smooth, about 1 minute. Thin with water as needed to reach a ketchup-like consistency. Season with additional salt to taste.
  7. Transfer to an airtight container and store in refrigerator for up to two weeks.

Nutrition Facts

Calories87kcal
Protein3.77%
Fat39.27%
Carbs56.96%

Properties

Glycemic Index
41.13
Glycemic Load
5.11
Inflammation Score
-7
Nutrition Score
2.613043476706%

Flavonoids

Catechin
1.43mg
Epigallocatechin 3-gallate
0.01mg
Luteolin
0.03mg
Kaempferol
0.14mg
Myricetin
0.13mg
Quercetin
1.57mg

Nutrients percent of daily need

Calories:87.26kcal
4.36%
Fat:3.53g
5.43%
Saturated Fat:0.56g
3.47%
Carbohydrates:11.52g
3.84%
Net Carbohydrates:10.59g
3.85%
Sugar:8.06g
8.95%
Cholesterol:0mg
0%
Sodium:300.6mg
13.07%
Alcohol:1.25g
100%
Alcohol %:0.52%
100%
Protein:0.76g
1.52%
Vitamin C:5.52mg
6.69%
Vitamin K:7µg
6.67%
Vitamin B6:0.13mg
6.47%
Manganese:0.13mg
6.46%
Copper:0.08mg
4.06%
Potassium:137.55mg
3.93%
Fiber:0.93g
3.71%
Magnesium:12.61mg
3.15%
Vitamin E:0.46mg
3.08%
Folate:8.39µg
2.1%
Vitamin B3:0.37mg
1.84%
Vitamin B2:0.03mg
1.79%
Iron:0.31mg
1.71%
Phosphorus:15.65mg
1.56%
Calcium:15.11mg
1.51%
Vitamin A:66.22IU
1.32%
Vitamin B5:0.11mg
1.14%
Vitamin B1:0.02mg
1.12%