Banana, Nutella, and Coconut Yogurt Shake with Chai Spices

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Banana, Nutella, and Coconut Yogurt Shake with Chai Spices
5 min.
2
495kcal

Suggestions


Indulge your taste buds with a delightful twist on a classic shake that combines the rich flavors of banana, Nutella, and coconut yogurt, all enhanced by the warm embrace of chai spices. This Banana, Nutella, and Coconut Yogurt Shake is not just a treat for your palate; it's a quick and easy beverage that can be whipped up in just five minutes, making it perfect for busy mornings or a refreshing afternoon pick-me-up.

Whether you're a vegan, vegetarian, or simply looking for a gluten-free and dairy-free option, this shake caters to all dietary preferences without compromising on taste. The creamy texture of coconut yogurt pairs beautifully with the sweetness of frozen bananas and the lusciousness of Nutella, creating a smoothie that feels indulgent yet wholesome.

Infused with aromatic spices like cardamom, cinnamon, ginger, and clove, each sip transports you to a cozy café, where the comforting notes of chai warm your soul. With a caloric breakdown that balances protein, fats, and carbohydrates, this shake is not only delicious but also a satisfying choice for those mindful of their nutritional intake.

So, grab your blender and treat yourself to this exquisite shake that promises to be a hit with everyone. Whether enjoyed as a breakfast option or a delightful dessert, this Banana, Nutella, and Coconut Yogurt Shake is sure to become a favorite in your recipe repertoire!

Ingredients

  •  banana frozen peeled sliced
  • container coconut milk 
  • 0.3 teaspoon ground cardamom 
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • 0.3 teaspoon ground ginger 
  • 0.3 cup nutella 
  • 0.7 cup coconut milk unsweetened canned

Equipment

  • blender

Directions

  1. Combine frozen bananas, yogurt, Nutella, coconut milk, cinnamon, cardamom, ginger, and clove in a blender and blend on high until smooth.
  2. Serve garnished with coconut flakes if desired.

Nutrition Facts

Calories495kcal
Protein4.03%
Fat53.26%
Carbs42.71%

Properties

Glycemic Index
95.56
Glycemic Load
19.35
Inflammation Score
-4
Nutrition Score
14.946521779765%

Flavonoids

Catechin
7.2mg
Epicatechin
0.02mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:495.05kcal
24.75%
Fat:30.74g
47.29%
Saturated Fat:27.78g
173.6%
Carbohydrates:55.47g
18.49%
Net Carbohydrates:48.29g
17.56%
Sugar:37.34g
41.49%
Cholesterol:0mg
0%
Sodium:29.45mg
1.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.23g
10.46%
Manganese:1.73mg
86.4%
Fiber:7.18g
28.7%
Vitamin B6:0.49mg
24.69%
Copper:0.49mg
24.29%
Potassium:796.29mg
22.75%
Magnesium:87.6mg
21.9%
Iron:3.41mg
18.96%
Phosphorus:164.73mg
16.47%
Vitamin C:12.58mg
15.24%
Vitamin E:2.13mg
14.17%
Selenium:7.66µg
10.94%
Folate:41.83µg
10.46%
Vitamin B2:0.15mg
8.91%
Vitamin B3:1.59mg
7.95%
Zinc:1.15mg
7.68%
Vitamin B5:0.68mg
6.79%
Calcium:64.62mg
6.46%
Vitamin B1:0.09mg
6.03%
Vitamin K:1.82µg
1.73%
Vitamin B12:0.1µg
1.69%
Vitamin A:77.86IU
1.56%
85 min.
6
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30 min.
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15 min.
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45 min.
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