Banana Pudding Squares

Banana Pudding Squares
210 min.
30
107kcal

Suggestions

Ingredients

  •  bananas sliced
  • cups milk fat-free cold
  • oz jell-o vanilla flavor pudding fat free sugar free instant
  • 0.3 cup butter melted
  • oz philadelphia neufchatel cheese softened
  • 0.5 cup powdered sugar 
  • 0.5 oz baker's semi-sweet chocolate grated
  • 1.3 cups vanilla wafers crushed reduced-fat finely
  • oz cool whip whipped topping sugar free divided thawed

Equipment

  • bowl
  • whisk

Directions

  1. Combine wafer crumbs and margarine; press onto bottom of 13x9-inch dish. Refrigerate until ready to use.
  2. Beat Neufchatel and sugar in medium bowl with whisk until blended. Stir in 1-1/2 cups COOL WHIP; spread over crust. Top with bananas.
  3. Beat pudding mixes and milk with whisk 2 min.; spread over bananas. Top with remaining COOL WHIP and chocolate. Refrigerate 3 hours.

Nutrition Facts

Calories107kcal
Protein7.77%
Fat43.48%
Carbs48.75%

Properties

Glycemic Index
6.4
Glycemic Load
4.31
Inflammation Score
-2
Nutrition Score
2.1439130202584%

Flavonoids

Catechin
0.72mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:107.35kcal
5.37%
Fat:5.28g
8.12%
Saturated Fat:2.53g
15.81%
Carbohydrates:13.32g
4.44%
Net Carbohydrates:12.9g
4.69%
Sugar:9.78g
10.87%
Cholesterol:6.55mg
2.18%
Sodium:89.21mg
3.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.12g
4.24%
Phosphorus:48.46mg
4.85%
Calcium:48.12mg
4.81%
Vitamin B2:0.07mg
4.2%
Vitamin A:194.61IU
3.89%
Potassium:110.03mg
3.14%
Vitamin B6:0.06mg
3.12%
Vitamin B12:0.18µg
3.04%
Vitamin B1:0.04mg
2.68%
Magnesium:8.3mg
2.07%
Folate:8.19µg
2.05%
Manganese:0.04mg
2%
Vitamin D:0.27µg
1.8%
Vitamin B5:0.17mg
1.73%
Fiber:0.42g
1.68%
Selenium:1.08µg
1.55%
Zinc:0.21mg
1.4%
Vitamin B3:0.25mg
1.27%
Vitamin C:1.03mg
1.25%