Banana Pudding V

Health score
1%
Banana Pudding V
40 min.
18
240kcal

Suggestions

Ingredients

  •  bananas sliced
  • 11 ounce grands flaky refrigerator biscuits 
  • ounce lite cream sour
  • ounce vanilla pudding mix sugar-free instant
  • ounce lowfat cream cheese softened
  • cups nonfat milk 
  • 0.5 packet artificial sweetener 
  • teaspoon vanilla extract 
  • ounce lite whipped topping frozen thawed

Equipment

  • bowl

Directions

  1. In a medium bowl, beat cream cheese with sour cream. Stir in whipped topping and vanilla. Set aside.
  2. In a large bowl, combine pudding mix, sweetener and milk. Stir until sugar and mix are dissolved.
  3. Combine with cheese mixture.
  4. In a large glass serving dish, layer pudding mixture, wafers and bananas until all ingredients are used. Chill until serving.

Nutrition Facts

Calories240kcal
Protein8.51%
Fat34.02%
Carbs57.47%

Properties

Glycemic Index
9.17
Glycemic Load
15.75
Inflammation Score
-3
Nutrition Score
6.2408695661503%

Flavonoids

Catechin
2.8mg
Epicatechin
0.01mg
Kaempferol
0.05mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:240.03kcal
12%
Fat:9.24g
14.22%
Saturated Fat:4.92g
30.72%
Carbohydrates:35.14g
11.71%
Net Carbohydrates:33.69g
12.25%
Sugar:18.68g
20.76%
Cholesterol:16.7mg
5.57%
Sodium:358.73mg
15.6%
Alcohol:0.08g
100%
Alcohol %:0.06%
100%
Protein:5.2g
10.4%
Calcium:132.47mg
13.25%
Vitamin B2:0.22mg
12.85%
Phosphorus:128.26mg
12.83%
Vitamin B6:0.22mg
11.06%
Potassium:352.41mg
10.07%
Vitamin B12:0.56µg
9.37%
Vitamin B1:0.14mg
9.01%
Folate:29.31µg
7.33%
Vitamin A:325.57IU
6.51%
Manganese:0.13mg
6.46%
Magnesium:23.73mg
5.93%
Fiber:1.44g
5.74%
Vitamin B5:0.55mg
5.45%
Vitamin D:0.79µg
5.24%
Vitamin C:4.11mg
4.98%
Selenium:3.09µg
4.42%
Vitamin B3:0.88mg
4.38%
Zinc:0.5mg
3.34%
Copper:0.04mg
2.24%
Vitamin E:0.19mg
1.27%
Source:Allrecipes