Banana Split Bars

Banana Split Bars
45 min.
20
294kcal

Suggestions

Ingredients

  •  bananas sliced
  • 0.5 cup butter 
  • 20 ounce pineapple crushed drained well canned
  • 16 ounces cream cheese softened
  • cups graham cracker crumbs 
  • ounce maraschino cherries halved
  • teaspoon vanilla extract 
  • 0.5 cup walnuts chopped
  • 12 ounce non-dairy whipped topping frozen thawed
  • cup sugar white

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Melt the butter or margarine over low heat.
  3. Remove from heat and add 1/2 cup sugar and graham cracker crumbs. Press into a 9 x 13 inch pan.
  4. Bake for 15 minutes; let cool.
  5. Cream together the cream cheese, 1 cup of white sugar and vanilla.
  6. Spread over graham cracker crust.
  7. Layer sliced bananas, drained pineapple and whipped cream dessert topping on top of bars in order given.
  8. Sprinkle with chopped nuts, then with cherries. Cover and refrigerate 6 hours or overnight.
  9. Cut into squares and enjoy!!

Nutrition Facts

Calories294kcal
Protein4.41%
Fat52.11%
Carbs43.48%

Properties

Glycemic Index
14.79
Glycemic Load
13.85
Inflammation Score
-4
Nutrition Score
4.3773912865183%

Flavonoids

Cyanidin
0.08mg
Catechin
1.08mg
Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:294.11kcal
14.71%
Fat:17.51g
26.94%
Saturated Fat:9.76g
60.97%
Carbohydrates:32.88g
10.96%
Net Carbohydrates:31.39g
11.42%
Sugar:25.29g
28.1%
Cholesterol:35.45mg
11.82%
Sodium:176.17mg
7.66%
Alcohol:0.07g
100%
Alcohol %:0.07%
100%
Protein:3.34g
6.67%
Vitamin A:487.63IU
9.75%
Manganese:0.15mg
7.58%
Phosphorus:71.37mg
7.14%
Vitamin B2:0.11mg
6.76%
Vitamin B6:0.13mg
6.35%
Fiber:1.49g
5.97%
Magnesium:22.21mg
5.55%
Copper:0.11mg
5.4%
Calcium:53.55mg
5.35%
Vitamin C:4.24mg
5.14%
Potassium:176.45mg
5.04%
Vitamin B1:0.07mg
4.83%
Selenium:2.92µg
4.17%
Folate:14.41µg
3.6%
Iron:0.63mg
3.5%
Zinc:0.46mg
3.06%
Vitamin E:0.46mg
3.06%
Vitamin B3:0.59mg
2.95%
Vitamin B5:0.21mg
2.14%
Vitamin K:1.87µg
1.78%
Vitamin B12:0.09µg
1.56%
Source:Allrecipes