Banana Split Cake

Banana Split Cake
330 min.
30
216kcal

Suggestions

Ingredients

  •  bananas divided
  • 0.3 cup butter melted
  • 16 oz philadelphia cream cheese softened
  • 1.5 cups graham crackers crushed
  • 6.8 oz jell-o vanilla flavor pudding instant
  • cups milk cold
  • cup planters pecans chopped
  • 20 oz pineapple in juice crushed drained canned
  • cup sugar divided
  • cups cool whip whipped topping divided thawed

Equipment

  • frying pan
  • whisk
  • blender

Directions

  1. Combine graham crumbs, 1/4 cup sugar and butter; press onto bottom of 13x9-inch pan. Freeze 10 min.
  2. Beat cream cheese and remaining sugar with mixer until blended.
  3. Spread carefully over crust; top with pineapple. Slice 4 bananas; arrange over pineapple.
  4. Beat pudding mixes and milk with whisk 2 min. Stir in 1 cup COOL WHIP; spread over banana layer in pan. Top with remaining COOL WHIP. Refrigerate 5 hours.
  5. Slice remaining bananas just before serving; arrange over dessert. Top with nuts.

Nutrition Facts

Calories216kcal
Protein4.7%
Fat45.87%
Carbs49.43%

Properties

Glycemic Index
10.8
Glycemic Load
10.22
Inflammation Score
-3
Nutrition Score
4.0195651987325%

Flavonoids

Cyanidin
0.35mg
Delphinidin
0.24mg
Catechin
1.68mg
Epigallocatechin
0.19mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg
Kaempferol
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:216.21kcal
10.81%
Fat:11.39g
17.53%
Saturated Fat:5.53g
34.54%
Carbohydrates:27.63g
9.21%
Net Carbohydrates:26.27g
9.55%
Sugar:21.02g
23.36%
Cholesterol:22.75mg
7.58%
Sodium:144.43mg
6.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.62g
5.25%
Manganese:0.22mg
10.77%
Vitamin B6:0.13mg
6.58%
Vitamin A:322.54IU
6.45%
Phosphorus:61.79mg
6.18%
Vitamin B2:0.1mg
5.94%
Fiber:1.37g
5.47%
Potassium:180.85mg
5.17%
Calcium:49.29mg
4.93%
Magnesium:19.57mg
4.89%
Vitamin B1:0.07mg
4.82%
Vitamin C:3.87mg
4.69%
Copper:0.08mg
4.24%
Selenium:2.29µg
3.27%
Zinc:0.44mg
2.95%
Vitamin B5:0.26mg
2.57%
Folate:10.05µg
2.51%
Iron:0.41mg
2.3%
Vitamin B3:0.46mg
2.28%
Vitamin B12:0.14µg
2.26%
Vitamin E:0.3mg
1.97%
Vitamin D:0.18µg
1.19%
Vitamin K:1.07µg
1.02%