Banana Split Pie

Health score
2%
Banana Split Pie
Download PDF
Dessert
195 min.
15
195kcal

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Ingredients

  • 1  banana sliced
  • 2 Tbsp chocolate syrup 
  • 6 oz ready-to-use graham cracker crumb crust 
  • 6.8 oz jell-o vanilla flavor pudding instant
  • 2 cups milk cold
  • 0.3 cup planters pecans chopped
  • 1 cup strawberries fresh divided sliced
  • 8 oz cool whip whipped topping divided thawed

Equipment

  • bowl
  • whisk

Directions

  1. Beat pudding mixes and milk in large bowl with whisk 2 min.
  2. Spread 1-1/2 cups pudding onto bottom of crust; top with bananas and half the strawberries.
  3. Stir half the COOL WHIP into remaining pudding; spread over fruit layer in crust. Cover with remaining COOL WHIP.
  4. Drizzle with chocolate syrup; top with remaining strawberries and nuts.
  5. Refrigerate 3 hours or until firm.

Nutrition Facts

Calories195kcal
Protein5.17%
Fat32.83%
Carbs62%

Properties

Glycemic Index
9.52
Glycemic Load
1.67
Inflammation Score
-2
Nutrition Score
4.0873912883841%

Flavonoids

Cyanidin
0.34mg
Petunidin
0.01mg
Delphinidin
0.15mg
Pelargonidin
2.39mg
Catechin
0.9mg
Epigallocatechin
0.17mg
Epicatechin
0.06mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.03mg
Kaempferol
0.06mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:194.89kcal
9.74%
Fat:7.19g
11.06%
Saturated Fat:3.03g
18.95%
Carbohydrates:30.54g
10.18%
Net Carbohydrates:29.56g
10.75%
Sugar:21.46g
23.84%
Cholesterol:4.21mg
1.4%
Sodium:162.19mg
7.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.55g
5.1%
Manganese:0.3mg
15.03%
Vitamin C:6.36mg
7.71%
Phosphorus:72.89mg
7.29%
Calcium:58.49mg
5.85%
Vitamin B2:0.1mg
5.7%
Copper:0.09mg
4.35%
Magnesium:16.32mg
4.08%
Potassium:140.72mg
4.02%
Fiber:0.98g
3.93%
Vitamin B1:0.06mg
3.88%
Vitamin B6:0.07mg
3.43%
Vitamin B12:0.21µg
3.43%
Vitamin K:3.39µg
3.23%
Folate:12.17µg
3.04%
Iron:0.53mg
2.95%
Zinc:0.43mg
2.87%
Vitamin B3:0.54mg
2.7%
Vitamin E:0.36mg
2.41%
Vitamin D:0.36µg
2.39%
Selenium:1.64µg
2.35%
Vitamin B5:0.19mg
1.95%
Vitamin A:71.12IU
1.42%
DessertChocolateBananas
Source:Kraft Recipes

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