Banana Split Salad

Gluten Free
Health score
1%
Banana Split Salad
10 min.
15
267kcal

Suggestions

Banana Split Salad: A Gluten-Free Delight in Under 10 Minutes!

Are you ready to indulge in a guilt-free, gluten-free treat that's not only delicious but also incredibly easy to make? Look no further than this fabulous Banana Split Salad! Perfect for gatherings, potlucks, or when you're craving a sweet and savory snack, this salad is a crowd-pleaser that caters to all taste buds.

With a preparation time of just 10 minutes and serving up to 15 persons, this Banana Split Salad is the ideal side dish, antipasti, starter, or snack to complement your meal. Each serving comes in at a reasonable 267 calories, allowing you to enjoy this delightful dish without the worry.

The star of this recipe is, of course, the bananas – but the real magic happens when they're combined with crushed pineapple, thawed strawberries, and a medley of other ingredients. It's a symphony of flavors that will transport you to a world of culinary delight. And for those who like a splash of color, feel free to add a touch of red food coloring for an extra pop!

So, why wait? Dive into this Banana Split Salad recipe and get ready to impress your friends and family with your gluten-free, delectable creation. It's time to make your taste buds dance with every bite!

Ingredients

  • medium banana firm chopped
  • 20 ounces pineapple crushed drained canned
  • ounces cream cheese softened
  • 15 servings food coloring red
  • 10 ounces karo syrup frozen thawed sliced
  • 0.5 cup sugar 
  • cup walnut pieces chopped
  • 12 ounces non-dairy whipped topping frozen thawed

Equipment

  • bowl

Directions

  1. In a large bowl, beat the cream cheese and sugar until smooth. Stir in pineapple, strawberries and bananas. Fold in the whipped topping, walnuts and food coloring if desired.
  2. Pour into an oiled 13-in. x 9-in. dish. Cover and freeze until firm, at least 3 hours.
  3. Remove from the freezer 30 minutes before serving.

Nutrition Facts

Calories267kcal
Protein5.08%
Fat42.37%
Carbs52.55%

Properties

Glycemic Index
11.46
Glycemic Load
6.73
Inflammation Score
-3
Nutrition Score
4.5013043673142%

Flavonoids

Cyanidin
0.21mg
Catechin
0.96mg
Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:266.6kcal
13.33%
Fat:13.37g
20.57%
Saturated Fat:6.12g
38.22%
Carbohydrates:37.31g
12.44%
Net Carbohydrates:35.89g
13.05%
Sugar:31.34g
34.82%
Cholesterol:15.72mg
5.24%
Sodium:77.98mg
3.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.61g
7.22%
Manganese:0.31mg
15.54%
Copper:0.18mg
9.11%
Vitamin B6:0.14mg
7.05%
Phosphorus:66.06mg
6.61%
Magnesium:25.19mg
6.3%
Vitamin C:5.02mg
6.09%
Calcium:57.91mg
5.79%
Fiber:1.42g
5.69%
Vitamin B1:0.08mg
5.2%
Potassium:180.59mg
5.16%
Vitamin B2:0.09mg
5.15%
Vitamin A:250.37IU
5.01%
Selenium:2.58µg
3.68%
Folate:14.72µg
3.68%
Zinc:0.4mg
2.68%
Iron:0.42mg
2.31%
Vitamin E:0.32mg
2.14%
Vitamin B5:0.18mg
1.83%
Vitamin B3:0.34mg
1.68%
Vitamin K:1.6µg
1.52%
Vitamin B12:0.08µg
1.31%