Banana Trifle

Health score
2%
Banana Trifle
Download PDF
Dessert
30 min.
12
651kcal

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Banana Trifle: A Heavenly Dessert for Your Next Gathering

Indulge in the delightful taste of bananas with this easy-to-make Banana Trifle dessert. Perfect for gatherings, this scrumptious dish is not only a crowd-pleaser but also a breeze to whip up in just 30 minutes. With a serving size of 12, everyone can enjoy a generous portion of this heavenly treat.

At 651 calories per serving, this decadent dessert offers a balanced blend of protein, fat, and carbohydrates, ensuring you're satisfying your sweet tooth without compromising on nutrition. The trifle combines the natural sweetness of bananas with the creamy richness of heavy cream, all nestled between layers of moist pound cake and crunchy vanilla wafers.

Whether you're an experienced baker or a cooking enthusiast looking to impress, this Banana Trifle recipe is sure to become a staple in your dessert repertoire. So, grab your ingredients, and let's get started on creating a memorable end to your meal!

Ingredients

  • 2  banana chopped
  • 1 cup powdered sugar 
  • 4 cups cup heavy whipping cream 
  • 7 ounce jello banana pudding mix instant
  • 1 quart milk cold
  • 12 ounce round cake cubed prepared
  • 4 teaspoons vanilla extract 
  • 12 ounce vanilla wafers crushed nilla® (such as )

Equipment

  • bowl
  • whisk

Directions

  1. Whisk pudding mix with milk until smooth. Stir in chopped bananas; set aside.
  2. In a large bowl, whip cream until stiff peaks are just about to form. Beat in vanilla and sugar until peaks form. Make sure not to over-beat, or cream will become lumpy and butter-like.
  3. Layer half the pound cake cubes, half the pudding, half the whipped cream, and half the crushed vanilla wafers in a trifle bowl. Repeat with the remaining cake, pudding, and whipped cream, and top with the remaining crushed wafers. Chill in the refrigerator until ready to serve.

Nutrition Facts

Calories651kcal
Protein4.68%
Fat50.51%
Carbs44.81%

Properties

Glycemic Index
14.15
Glycemic Load
19.23
Inflammation Score
-7
Nutrition Score
10.210869415947%

Flavonoids

Catechin
1.2mg
Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:651.17kcal
32.56%
Fat:37.03g
56.96%
Saturated Fat:21.59g
134.96%
Carbohydrates:73.92g
24.64%
Net Carbohydrates:72.87g
26.5%
Sugar:50.48g
56.09%
Cholesterol:128.31mg
42.77%
Sodium:590.38mg
25.67%
Alcohol:0.46g
100%
Alcohol %:0.22%
100%
Protein:7.72g
15.44%
Phosphorus:313.78mg
31.38%
Vitamin A:1350.2IU
27%
Vitamin B2:0.42mg
24.56%
Calcium:171.43mg
17.14%
Vitamin B1:0.25mg
16.96%
Vitamin D:2.19µg
14.62%
Folate:45.38µg
11.34%
Vitamin B12:0.62µg
10.37%
Selenium:6.85µg
9.78%
Potassium:320.6mg
9.16%
Vitamin B6:0.16mg
8.17%
Vitamin B3:1.55mg
7.77%
Vitamin B5:0.7mg
6.99%
Manganese:0.12mg
6.09%
Magnesium:23.94mg
5.98%
Vitamin E:0.86mg
5.71%
Iron:0.93mg
5.16%
Zinc:0.7mg
4.65%
Fiber:1.05g
4.2%
Vitamin K:2.93µg
2.79%
Vitamin C:2.19mg
2.65%
Copper:0.05mg
2.38%
DessertEuropeanEnglishScottishBritishBananas
Source:Allrecipes

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