Banana-Yam Casserole

Health score
6%
Banana-Yam Casserole
45 min.
8
533kcal

Suggestions

Ingredients

  • large but bananas firm ripe peeled halved lengthwise
  • tablespoons butter unsalted diced chilled ()
  • ounces graham crackers sweetened ( 32) (recommended: Maria Crackers)
  • teaspoon ground cinnamon 
  • 10.5 ounce marshmallows mini
  • 0.5 teaspoon salt 
  • tablespoons butter unsalted for greasing the baking dish
  • 0.8 cup almonds whole coarsely chopped
  • 1.5 pounds yams peeled cut lengthwise into slices

Equipment

  • food processor
  • oven
  • pot
  • glass baking pan

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F. Coat the bottom of a 13 by 9 by 2-inch glass baking dish with 2 tablespoons butter. Set aside
  3. In a heavy medium pot add the yams and cover with cold water. Bring to a boil over high heat. Reduce the heat and simmer until tender, about 10 minutes. (The color of the yams will turn brighter).
  4. Meanwhile, put the crackers, almonds, cinnamon, and salt in a food processor and pulse a few times to combine until coarse but not fully ground.
  5. Add 6 tablespoons butter and pulse until the mixture forms lumps slightly larger than peas. Refrigerate the streusel topping until ready to use.
  6. Spread half of the bananas and yams in 1 layer in the bottom of the prepared dish.
  7. Sprinkle with half of the streusel and half of the marshmallows. Repeat to make 1 more layer.
  8. Bake until the marshmallows are golden, about 25 minutes.
  9. Serve warm.

Nutrition Facts

Calories533kcal
Protein4.99%
Fat32.9%
Carbs62.11%

Properties

Glycemic Index
32.01
Glycemic Load
45.95
Inflammation Score
-6
Nutrition Score
14.929999891831%

Flavonoids

Cyanidin
0.33mg
Catechin
4.32mg
Epigallocatechin
0.35mg
Epicatechin
0.09mg
Eriodictyol
0.03mg
Naringenin
0.06mg
Isorhamnetin
0.35mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:532.95kcal
26.65%
Fat:20.26g
31.17%
Saturated Fat:8.11g
50.67%
Carbohydrates:86.07g
28.69%
Net Carbohydrates:78.37g
28.5%
Sugar:34.83g
38.7%
Cholesterol:30.1mg
10.03%
Sodium:301.91mg
13.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.92g
13.84%
Manganese:0.88mg
43.76%
Fiber:7.7g
30.81%
Potassium:1073.39mg
30.67%
Vitamin E:4.13mg
27.52%
Vitamin B6:0.54mg
26.84%
Vitamin C:20.47mg
24.81%
Magnesium:84.05mg
21.01%
Copper:0.39mg
19.36%
Phosphorus:168.51mg
16.85%
Vitamin B2:0.28mg
16.32%
Vitamin B1:0.19mg
12.36%
Folate:48.02µg
12%
Iron:1.98mg
10.98%
Vitamin B3:2.12mg
10.57%
Vitamin A:511.62IU
10.23%
Calcium:74.99mg
7.5%
Zinc:1.1mg
7.34%
Vitamin B5:0.58mg
5.75%
Selenium:2.61µg
3.72%
Vitamin K:3.35µg
3.19%
Vitamin D:0.21µg
1.4%