Bananas Foster

Vegetarian
Gluten Free
Low Fod Map
Health score
1%
Bananas Foster
45 min.
1
508kcal
100%sweetness
0.74%saltiness
12.63%sourness
11.23%bitterness
5.34%savoriness
39.78%fattiness
0%spiciness

Ingredients

  •  banana ripe
  • 0.5 ounce banana liqueur 
  • tablespoons brown sugar 
  • tablespoons brown sugar 
  • tablespoon butter 
  • Dash cinnamon 
  • ounce rum white

Equipment

    Directions

    1. Melt butter in chafing dish.
    2. Add sugar and blend well.
    3. Add banana and saute.
    4. Sprinkle cinnamon.
    5. Pour banana liqueur and rum over and ignite, basting banana with flaming liquid.
    6. Serve when flame dies out.
    7. Serves 1.

    Nutrition Facts

    Calories508kcal
    Protein1.39%
    Fat24.42%
    Carbs74.19%

    Properties

    Glycemic Index
    124.78
    Glycemic Load
    13.07
    Inflammation Score
    -5
    Nutrition Score
    6.9765217391304%

    Flavonoids

    Catechin
    7.2mg
    Epicatechin
    0.02mg
    Kaempferol
    0.13mg
    Myricetin
    0.01mg
    Quercetin
    0.07mg

    Taste

    Sweetness:
    100%
    Saltiness:
    0.74%
    Sourness:
    12.63%
    Bitterness:
    11.23%
    Savoriness:
    5.34%
    Fattiness:
    39.78%
    Spiciness:
    0%

    Nutrients percent of daily need

    Calories:507.9kcal
    25.4%
    Fat:11.76g
    18.09%
    Saturated Fat:7.33g
    45.82%
    Carbohydrates:80.38g
    26.79%
    Net Carbohydrates:76.78g
    27.92%
    Sugar:66.5g
    73.89%
    Cholesterol:30.1mg
    10.03%
    Sodium:105.02mg
    4.57%
    Alcohol:13.06g
    72.57%
    Protein:1.5g
    3.01%
    Manganese:0.53mg
    26.45%
    Vitamin B6:0.46mg
    22.75%
    Fiber:3.6g
    14.4%
    Potassium:494.52mg
    14.13%
    Vitamin C:10.3mg
    12.49%
    Magnesium:37.06mg
    9.26%
    Vitamin A:428.33IU
    8.57%
    Copper:0.12mg
    6.2%
    Folate:24.56µg
    6.14%
    Calcium:59.12mg
    5.91%
    Vitamin B2:0.09mg
    5.44%
    Vitamin B5:0.48mg
    4.76%
    Vitamin B3:0.86mg
    4.3%
    Iron:0.74mg
    4.14%
    Phosphorus:33.01mg
    3.3%
    Vitamin E:0.47mg
    3.11%
    Selenium:1.93µg
    2.75%
    Vitamin B1:0.04mg
    2.61%
    Vitamin K:1.88µg
    1.79%
    Zinc:0.23mg
    1.56%
    Source:Foodista