Bananas Foster

Vegetarian
Gluten Free
Low Fod Map
Health score
1%
Bananas Foster
45 min.
1
508kcal
100%sweetness
0.74%saltiness
12.63%sourness
11.23%bitterness
5.34%savoriness
39.78%fattiness
0%spiciness

Suggestions

Bananas Foster is a classic dessert that's perfect for any occasion. This recipe is not only delicious but also vegetarian, gluten-free, and low FODMAP, making it an inclusive choice for a wide range of guests. With a preparation time of just 45 minutes, it's a quick and easy dessert that's sure to impress.

The combination of ripe bananas, cinnamon, brown sugar, banana liqueur, and rum creates a flavor profile that's sweet, spicy, and utterly irresistible. The flambé technique adds a touch of drama and excitement to the dish, making it a true showstopper. The warm, caramelized bananas are simply heavenly, and the sauce is perfect for drizzling over your favorite ice cream or dessert.

This recipe is a great way to elevate your dessert game and add a touch of flair to your next dinner party or gathering. It's a classic for a reason, and your guests will surely be asking for seconds! So, if you're looking for a dessert that's both elegant and accessible, Bananas Foster is the perfect choice.

Ingredients

  •  banana ripe
  • 0.5 ounce banana liqueur 
  • tablespoons brown sugar 
  • tablespoons brown sugar 
  • tablespoon butter 
  • Dash cinnamon 
  • ounce rum white

Equipment

    Directions

    1. Melt butter in chafing dish.
    2. Add sugar and blend well.
    3. Add banana and saute.
    4. Sprinkle cinnamon.
    5. Pour banana liqueur and rum over and ignite, basting banana with flaming liquid.
    6. Serve when flame dies out.
    7. Serves 1.

    Nutrition Facts

    Calories508kcal
    Protein1.39%
    Fat24.42%
    Carbs74.19%

    Properties

    Glycemic Index
    124.78
    Glycemic Load
    13.07
    Inflammation Score
    -5
    Nutrition Score
    6.9765217391304%

    Flavonoids

    Catechin
    7.2mg
    Epicatechin
    0.02mg
    Kaempferol
    0.13mg
    Myricetin
    0.01mg
    Quercetin
    0.07mg

    Taste

    Sweetness:
    100%
    Saltiness:
    0.74%
    Sourness:
    12.63%
    Bitterness:
    11.23%
    Savoriness:
    5.34%
    Fattiness:
    39.78%
    Spiciness:
    0%

    Nutrients percent of daily need

    Calories:507.9kcal
    25.4%
    Fat:11.76g
    18.09%
    Saturated Fat:7.33g
    45.82%
    Carbohydrates:80.38g
    26.79%
    Net Carbohydrates:76.78g
    27.92%
    Sugar:66.5g
    73.89%
    Cholesterol:30.1mg
    10.03%
    Sodium:105.02mg
    4.57%
    Alcohol:13.06g
    72.57%
    Protein:1.5g
    3.01%
    Manganese:0.53mg
    26.45%
    Vitamin B6:0.46mg
    22.75%
    Fiber:3.6g
    14.4%
    Potassium:494.52mg
    14.13%
    Vitamin C:10.3mg
    12.49%
    Magnesium:37.06mg
    9.26%
    Vitamin A:428.33IU
    8.57%
    Copper:0.12mg
    6.2%
    Folate:24.56µg
    6.14%
    Calcium:59.12mg
    5.91%
    Vitamin B2:0.09mg
    5.44%
    Vitamin B5:0.48mg
    4.76%
    Vitamin B3:0.86mg
    4.3%
    Iron:0.74mg
    4.14%
    Phosphorus:33.01mg
    3.3%
    Vitamin E:0.47mg
    3.11%
    Selenium:1.93µg
    2.75%
    Vitamin B1:0.04mg
    2.61%
    Vitamin K:1.88µg
    1.79%
    Zinc:0.23mg
    1.56%
    Source:Foodista