Name: Bananas Foster
Yield: 1 servings
Cuisine: Creole
Ingredients: 1 ripe banana; 0.5 ounce banana liqueur; 2 tablespoons brown sugar; 2 tablespoons brown sugar; 1 tablespoon butter; 1 Dash cinnamon; 1 ounce white rum

Health score

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Dessert

45 min.

508kcal

100%sweetness

0.74%saltiness

12.63%sourness

11.23%bitterness

5.34%savoriness

39.78%fattiness

0%spiciness

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Ingredients

1 banana ripe
0.5 ounce banana liqueur
2 tablespoons brown sugar
2 tablespoons brown sugar
1 tablespoon butter
1 Dash cinnamon
1 ounce rum white

Equipment

Directions

Melt butter in chafing dish.
Add sugar and blend well.
Add banana and saute.
Sprinkle cinnamon.
Pour banana liqueur and rum over and ignite, basting banana with flaming liquid.
Serve when flame dies out.
Serves 1.

Nutrition Facts

Calories508kcal

Protein1.39%

Fat24.42%

Carbs74.19%

Properties

Glycemic Index

124.78

Glycemic Load

13.07

Inflammation Score

-5

Nutrition Score

6.9765217391304%

Flavonoids

Catechin

7.2mg

Epicatechin

0.02mg

Kaempferol

0.13mg

Myricetin

0.01mg

Quercetin

0.07mg

Taste

Sweetness:

100%

Saltiness:

0.74%

Sourness:

12.63%

Bitterness:

11.23%

Savoriness:

5.34%

Fattiness:

39.78%

Spiciness:

Nutrients percent of daily need

Calories:507.9kcal

25.4%

Fat:11.76g

18.09%

Saturated Fat:7.33g

45.82%

Carbohydrates:80.38g

26.79%

Net Carbohydrates:76.78g

27.92%

Sugar:66.5g

73.89%

Cholesterol:30.1mg

10.03%

Sodium:105.02mg

4.57%

Alcohol:13.06g

72.57%

Protein:1.5g

3.01%

Manganese:0.53mg

26.45%

Vitamin B6:0.46mg

22.75%

Fiber:3.6g

14.4%

Potassium:494.52mg

14.13%

Vitamin C:10.3mg

12.49%

Magnesium:37.06mg

9.26%

Vitamin A:428.33IU

8.57%

Copper:0.12mg

6.2%

Folate:24.56µg

6.14%

Calcium:59.12mg

5.91%

Vitamin B2:0.09mg

5.44%

Vitamin B5:0.48mg

4.76%

Vitamin B3:0.86mg

4.3%

Iron:0.74mg

4.14%

Phosphorus:33.01mg

3.3%

Vitamin E:0.47mg

3.11%

Selenium:1.93µg

2.75%

Vitamin B1:0.04mg

2.61%

Vitamin K:1.88µg

1.79%

Zinc:0.23mg

1.56%

Gluten Free Lacto Ovo Vegetarian Fodmap Friendly Dessert Bananas Creole Cajun

Source:Foodista