Bananas Foster Biscuit Shortcakes

Health score
5%
Bananas Foster Biscuit Shortcakes
40 min.
8
469kcal

Suggestions

Ingredients

  • medium banana sliced
  • tablespoons brown sugar packed
  • 0.3 cup butter 
  • 16.3 oz biscuits refrigerated pillsbury® canned
  • 0.5 cup coconut or shredded flaked
  • 0.3 cup granulated sugar 
  • tablespoon rum extract light (or)
  • cup whipping cream 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • hand mixer

Directions

  1. Heat oven to 375°F. In small bowl, mix coconut and granulated sugar.
  2. Dip tops and sides of biscuits into melted butter, then into coconut mixture. On ungreased large cookie sheet, place biscuits, coconut sides up, 2 inches apart.
  3. Sprinkle any remaining coconut mixture over tops of biscuits.
  4. Bake 14 to 18 minutes or until biscuits and coconut are light golden brown. Cool 5 minutes.
  5. Meanwhile, in 10-inch skillet, melt 1/4 cup butter over medium-high heat; stir in 1/2 cup brown sugar. Cook until brown sugar is dissolved, stirring occasionally.
  6. Remove from heat; fold in bananas and rum.
  7. In medium bowl, beat whipped topping ingredients with electric mixer on high speed until stiff peaks form.
  8. To serve, split warm biscuits. Fill and top with filling and whipped topping.

Nutrition Facts

Calories469kcal
Protein4.41%
Fat52.12%
Carbs43.47%

Properties

Glycemic Index
24.98
Glycemic Load
28.64
Inflammation Score
-6
Nutrition Score
10.603043494017%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:468.66kcal
23.43%
Fat:27.87g
42.88%
Saturated Fat:11.02g
68.85%
Carbohydrates:52.3g
17.43%
Net Carbohydrates:49.57g
18.02%
Sugar:19.54g
21.71%
Cholesterol:34.2mg
11.4%
Sodium:621.54mg
27.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.3g
10.61%
Phosphorus:286.01mg
28.6%
Manganese:0.46mg
23.16%
Selenium:12.92µg
18.46%
Vitamin B1:0.27mg
18.33%
Vitamin B2:0.27mg
16.03%
Vitamin A:729.98IU
14.6%
Folate:54.82µg
13.71%
Vitamin B6:0.26mg
12.93%
Iron:2.24mg
12.42%
Vitamin B3:2.38mg
11.9%
Potassium:393.76mg
11.25%
Fiber:2.73g
10.94%
Vitamin E:1.33mg
8.85%
Magnesium:29.91mg
7.48%
Vitamin C:5.49mg
6.66%
Copper:0.12mg
6.04%
Calcium:56.27mg
5.63%
Vitamin B5:0.47mg
4.71%
Vitamin K:3.63µg
3.45%
Zinc:0.49mg
3.29%
Vitamin D:0.48µg
3.17%
Vitamin B12:0.14µg
2.26%