Bananas Foster French Toast

Vegetarian
Health score
11%
Bananas Foster French Toast
550 min.
8
597kcal

Suggestions


Indulge in a delightful morning treat with our Bananas Foster French Toast, a perfect blend of rich flavors and comforting textures that will elevate your breakfast or brunch experience. This vegetarian dish is not only a feast for the eyes but also a delicious way to start your day. Imagine sinking your fork into golden-brown cinnamon bread, soaked in a luscious custard made from eggs and milk, and topped with warm, caramelized bananas and crunchy pecans.

What sets this recipe apart is the irresistible combination of real maple syrup and a hint of rum extract, which adds a sophisticated twist to the classic French toast. The preparation is simple, allowing you to enjoy the process without the stress. Just prepare the bread and custard the night before, and let it soak up all the flavors while you sleep. In the morning, pop it in the oven, and in no time, your kitchen will be filled with the heavenly aroma of baking bread and sweet bananas.

Perfect for gatherings or a cozy family breakfast, this dish serves eight and is sure to impress your guests. With each bite, you’ll experience a delightful balance of sweetness and nuttiness, making it a memorable addition to your morning meal repertoire. Treat yourself and your loved ones to this scrumptious Bananas Foster French Toast, and watch as it becomes a beloved favorite in your home!

Ingredients

  • slices raisin bread cut into 1/2-inch cubes ( 8 cups)
  •  eggs 
  • cup milk 
  • 2.5 cups maple syrup 
  • teaspoon rum extract 
  •  banana ripe cut into 1/2-inch slices
  • cup pecans chopped

Equipment

  • bowl
  • oven
  • whisk
  • baking pan
  • microwave

Directions

  1. Spray bottom of 13x9-inch (3-quart) baking dish with cooking spray. Arrange bread cubes in baking dish. In large bowl, beat eggs, milk and 1/2 cup of the maple syrup with wire whisk.
  2. Pour over bread in baking dish. Cover and refrigerate 8 hours or overnight.
  3. Heat oven to 350°F. Uncover; bake 35 to 40 minutes or until golden brown along edges.
  4. Let stand 7 to 10 minutes before serving.
  5. Meanwhile, in medium microwavable bowl, microwave remaining 2 cups maple syrup uncovered on High 1 to 2 minutes, stirring every 30 seconds, until warm. Stir in rum extract.
  6. Sprinkle banana slices and pecans evenly over bread; drizzle with 1 cup of the warmed syrup mixture.
  7. Serve immediately with remaining syrup.

Nutrition Facts

Calories597kcal
Protein7.07%
Fat24.14%
Carbs68.79%

Properties

Glycemic Index
26.28
Glycemic Load
44
Inflammation Score
-5
Nutrition Score
21.64347830026%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
6.39mg
Epigallocatechin
0.77mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.31mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:597.06kcal
29.85%
Fat:16.41g
25.24%
Saturated Fat:3.17g
19.79%
Carbohydrates:105.21g
35.07%
Net Carbohydrates:100.49g
36.54%
Sugar:74.74g
83.04%
Cholesterol:167.34mg
55.78%
Sodium:174.23mg
7.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.81g
21.62%
Manganese:3.31mg
165.51%
Vitamin B2:1.71mg
100.41%
Selenium:20.69µg
29.56%
Vitamin B6:0.46mg
23.24%
Potassium:764.59mg
21.85%
Vitamin B1:0.31mg
20.44%
Phosphorus:203.48mg
20.35%
Calcium:202.96mg
20.3%
Magnesium:77.21mg
19.3%
Fiber:4.73g
18.91%
Folate:68.94µg
17.23%
Copper:0.32mg
15.8%
Zinc:2.33mg
15.56%
Vitamin B5:1.3mg
13.02%
Iron:2.21mg
12.27%
Vitamin C:7.88mg
9.55%
Vitamin B12:0.56µg
9.27%
Vitamin B3:1.8mg
8.98%
Vitamin D:1.22µg
8.1%
Vitamin A:351.28IU
7.03%
Vitamin E:0.83mg
5.53%
Vitamin K:1.58µg
1.51%