Chex® Pumpkin Pie Crunch

Vegetarian
Popular
Health score
43%
Chex® Pumpkin Pie Crunch
15 min.
16
329kcal

Suggestions


Indulge in the delightful flavors of fall with our Chex® Pumpkin Pie Crunch, a quick and easy dessert that captures the essence of pumpkin pie in a crunchy, snackable form. Perfect for gatherings or a cozy night in, this vegetarian treat is sure to impress your friends and family. With just 15 minutes of prep time, you can whip up a batch that serves 16, making it an ideal choice for parties or holiday celebrations.

This recipe combines the warm spices of pumpkin pie with the satisfying crunch of three different Chex® cereals and the rich, nutty flavor of pecans. The sweet and buttery coating, enhanced with a hint of vanilla, creates a mouthwatering snack that’s hard to resist. Each bite is a perfect balance of sweetness and spice, making it a popular choice among dessert lovers.

Not only is this Chex® Pumpkin Pie Crunch delicious, but it also offers a caloric breakdown that allows you to enjoy it guilt-free. With 329 calories per serving, it’s a delightful way to satisfy your sweet tooth without overindulging. Whether you’re looking for a festive treat to share or a simple snack to enjoy at home, this recipe is a must-try. So gather your ingredients, and let’s get crunching!

Ingredients

  • 0.3 cup brown sugar 
  • 0.3 cup butter 
  • cups cinnamon cinnamon chex®
  • cups corn flakes/bran flakes honey nut chex®
  • cups wheat chex wheat chex®
  • oz pecans 
  • tablespoon pumpkin pie spice 
  • teaspoons vanilla 

Equipment

  • bowl
  • baking sheet
  • wax paper
  • microwave

Directions

  1. In small bowl, mix brown sugar and pumpkin pie spice; set aside. In small microwave-safe dish, microwave butter on High about 30 seconds or until melted. Stir in vanilla. In large microwavable bowl, mix all cereals and pecans.
  2. Pour butter mixture over cereal mixture, stirring until evenly distributed.
  3. Add sugar and spice mixture and stir until coated.
  4. Microwave uncovered on High 5 minutes or until mixture begins to brown, stirring every minute.
  5. Spread on wax paper or a cookie sheet to cool. Store in airtight container.

Nutrition Facts

Calories329kcal
Protein6.42%
Fat33.26%
Carbs60.32%

Properties

Glycemic Index
8.58
Glycemic Load
2.72
Inflammation Score
-8
Nutrition Score
31.427826394206%

Flavonoids

Cyanidin
1.52mg
Delphinidin
1.03mg
Catechin
1.03mg
Epigallocatechin
0.8mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.33mg

Nutrients percent of daily need

Calories:329.28kcal
16.46%
Fat:14.23g
21.89%
Saturated Fat:2.85g
17.79%
Carbohydrates:58.06g
19.35%
Net Carbohydrates:36.25g
13.18%
Sugar:8.71g
9.67%
Cholesterol:7.63mg
2.54%
Sodium:223.85mg
9.73%
Alcohol:0.17g
100%
Alcohol %:0.25%
100%
Protein:6.17g
12.35%
Manganese:6.04mg
302.22%
Vitamin D:25.33µg
168.84%
Fiber:21.81g
87.23%
Iron:13.38mg
74.33%
Folate:290.16µg
72.54%
Calcium:377.67mg
37.77%
Zinc:4.75mg
31.67%
Vitamin B1:0.4mg
26.78%
Vitamin B6:0.48mg
23.96%
Vitamin B3:4.56mg
22.78%
Vitamin B2:0.37mg
21.77%
Vitamin B12:1.2µg
20%
Magnesium:72.46mg
18.11%
Phosphorus:176.47mg
17.65%
Copper:0.3mg
14.96%
Vitamin A:624.31IU
12.49%
Vitamin K:10.15µg
9.66%
Potassium:327.85mg
9.37%
Vitamin E:1.01mg
6.75%
Vitamin C:5.14mg
6.23%
Selenium:4.19µg
5.99%
Vitamin B5:0.28mg
2.8%