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Bananas Foster Ice-Cream Pastry
Bananas Foster Ice-Cream Pastry
Health score
11%
Download PDF
Dessert
15 min.
Preparation time
Preparation: 10 min.
Cooking: 5 min.
Gaps: no
Total: 15 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 367g
Price Per Serving: 2.32$
1223kcal
Nutrition
Calories: 1223kcal
Protein: 4.49%
Fat: 54.63%
Carbs: 40.88%
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Ingredients
4
bananas
cut into 1/3-inch-thick slices
0.5
cup
firmly brown sugar
packed
0.3
cup
butter
0.5
teaspoon
ground cinnamon
1
tablespoon
orange juice
0.5
cup
pecans
chopped
17.3
oz
puff pastry sheets
frozen thawed
1
pinch
salt
1
teaspoon
vanilla extract
4
servings
whipped cream
Equipment
frying pan
baking sheet
baking paper
oven
whisk
Directions
Preheat oven to 35
Bake pecans in a single layer in a shallow pan 8 to 10 minutes or until toasted and fragrant, stirring after 5 minutes.
Remove from oven, and increase oven temperature to 40
Unfold 1 puff pastry sheet on a lightly floured surface.
Roll into a 10-inch square, carefully smoothing creases.
Cut into 4 (4- to 5-inch) circles using a cutter.
Place on a parchment paper-lined baking sheet.
Bake at 400 for 10 to 15 minutes or until golden brown and puffed.
Heat butter and sugar in large nonstick skillet over low heat 2 minutes or until sugar is melted.
Add orange juice, next 3 ingredients, and 1 Tbsp. water to skillet. Cook, whisking constantly, 2 minutes or until mixture is blended and smooth.
Add bananas, and cook 1 minute.
Arrange pastry rounds on serving plates. Top each with about 1/2 cup banana mixture and 1/2 cup ice cream.
Drizzle with any remaining sauce.
Sprinkle with toasted pecans, and serve immediately.
*Frozen puff pastry shells may be substituted for frozen puff pastry sheets.
Nutrition Facts
Calories
1223kcal
Protein
4.49%
Fat
54.63%
Carbs
40.88%
Properties
Glycemic Index
72.19
Glycemic Load
52.5
Inflammation Score
-7
Nutrition Score
23.178261067556%
Flavonoids
Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
8.18mg
Epigallocatechin
0.77mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.31mg
Eriodictyol
0.01mg
Hesperetin
0.51mg
Naringenin
0.09mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.08mg
Nutrients
percent of daily need
Calories:
1223.01kcal
61.15%
Fat:
75.69g
116.45%
Saturated Fat:
24.57g
153.58%
Carbohydrates:
127.43g
42.48%
Net Carbohydrates:
120.61g
43.86%
Sugar:
57.01g
63.34%
Cholesterol:
59.54mg
19.85%
Sodium:
468.06mg
20.35%
Alcohol:
0.34g
100%
Alcohol %:
0.12%
100%
Protein:
13.99g
27.98%
Manganese:
1.6mg
79.98%
Selenium:
33.04µg
47.2%
Vitamin B1:
0.65mg
43.08%
Vitamin B2:
0.62mg
36.26%
Folate:
127.53µg
31.88%
Vitamin B3:
6.19mg
30.96%
Fiber:
6.82g
27.27%
Vitamin B6:
0.53mg
26.66%
Iron:
4.08mg
22.66%
Copper:
0.43mg
21.34%
Phosphorus:
212.02mg
21.2%
Vitamin K:
22.08µg
21.03%
Potassium:
735.48mg
21.01%
Magnesium:
80.7mg
20.18%
Vitamin C:
12.95mg
15.69%
Vitamin A:
726.02IU
14.52%
Calcium:
141.5mg
14.15%
Zinc:
1.93mg
12.86%
Vitamin E:
1.51mg
10.04%
Vitamin B5:
0.96mg
9.56%
Vitamin B12:
0.28µg
4.69%
Dessert
Bananas
Creole
Cajun
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples