Bangan ka Bhurta (Indian Eggplant)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Bangan ka Bhurta (Indian Eggplant)
35 min.
4
56kcal

Suggestions

Looking for a delicious and versatile side dish that's both vegetarian and vegan-friendly? Look no further than this Bangan ka Bhurta (Indian Eggplant) recipe! Not only is it gluten-free and dairy-free, but it's also incredibly easy to make and ready in just 35 minutes. With a flavorful blend of spices and a simple cooking process, this dish is perfect for serving at any meal. Each serving contains only 56 calories, making it a great option for those watching their waistline. The combination of tender eggplant, fresh tomatoes, and aromatic cilantro creates a mouthwatering taste that will have your taste buds dancing. Serve it alongside your favorite main dish, and enjoy the explosion of flavors in every bite. Give Bangan ka Bhurta a try, and experience the joy of Indian cuisine in your own home.

Ingredients

  •  eggplant 
  • sprigs cilantro leaves fresh chopped
  • 0.3 teaspoon ground pepper 
  • medium onion chopped
  • 0.3 teaspoon pepper 
  •  roma tomatoes chopped (plum)
  • 0.3 teaspoon salt 
  • teaspoon vegetable oil 

Equipment

  • frying pan
  • oven
  • roasting pan
  • broiler
  • microwave

Directions

  1. Preheat the oven broiler.
  2. Place eggplant in a roasting pan, and broil 5 minutes, turning occasionally, until about 1/2 the skin is scorched.
  3. Place eggplant in microwave safe dish. Cook 5 minutes on High in the microwave, or until tender. Cool enough to handle, and remove skin, leaving some scorched bits.
  4. Cut into thick slices.
  5. Heat oil in a skillet over medium heat, stir in the onion, and cook until tender.
  6. Mix in eggplant, and tomatoes. Season with cayenne pepper, salt, and black pepper. Continue to cook and stir until soft.
  7. Garnish with cilantro to serve.

Nutrition Facts

Calories56kcal
Protein11.23%
Fat20.77%
Carbs68%

Properties

Glycemic Index
47.75
Glycemic Load
1.91
Inflammation Score
-6
Nutrition Score
6.3795651767565%

Flavonoids

Delphinidin
98.12mg
Naringenin
0.21mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.05mg
Quercetin
6.98mg

Nutrients percent of daily need

Calories:56.37kcal
2.82%
Fat:1.46g
2.24%
Saturated Fat:0.24g
1.48%
Carbohydrates:10.74g
3.58%
Net Carbohydrates:6.34g
2.3%
Sugar:6.06g
6.73%
Cholesterol:0mg
0%
Sodium:151.37mg
6.58%
Alcohol:0g
100%
Protein:1.77g
3.55%
Manganese:0.36mg
18.24%
Fiber:4.4g
17.61%
Vitamin K:15.83µg
15.08%
Vitamin C:9.5mg
11.51%
Potassium:391.61mg
11.19%
Vitamin A:487.77IU
9.76%
Folate:36.6µg
9.15%
Vitamin B6:0.16mg
8.04%
Copper:0.13mg
6.45%
Magnesium:23.18mg
5.79%
Vitamin B3:1mg
4.98%
Vitamin B1:0.07mg
4.72%
Vitamin E:0.7mg
4.68%
Phosphorus:44.53mg
4.45%
Vitamin B5:0.4mg
3.98%
Vitamin B2:0.06mg
3.57%
Iron:0.47mg
2.6%
Calcium:22.05mg
2.2%
Zinc:0.3mg
1.99%
Source:Allrecipes