Bangers and Mash

Health score
26%
Bangers and Mash
45 min.
6
648kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • servings kosher salt 
  • large pork sausages 
  • large potatoes peeled cut into large chunks
  • large purple red thinly sliced
  • 0.3  savoy cabbage shredded
  • servings water 
  • tablespoons whole-grain dijon mustard 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Watch how to make this recipe.
  2. Put the potatoes in a large pot and cover with cold water. Bring to a boil, over medium heat, and heavily salt the water. Reduce the heat and simmer until tender, about 20 minutes. Steam the cabbage in a steamer sitting over the potato pot. They should be ready at the same time.
  3. Meanwhile, brown the sausage on all sides in a large saute pan over medium-high heat.
  4. Remove the sausage to a plate once it has browned.
  5. Add the onions to the pan season with salt and pepper, to taste. Cook the onions until caramelized, adding water, a teaspoon at a time, to deglaze the pan. Stir in the Dijon mustard and 3/4 cup water and return the sausage to the pan to finish cooking. Simmer until the sausage is cooked through and water has reduced to a glaze over the onions, about 7 minutes.
  6. Drain the potatoes, reserving some of the cooking water. Rice the potatoes into a bowl and add a bit of the potato cooking water to soften. Season with salt and pepper, to taste. Fold in the steamed cabbage and taste for seasonings, adjusting as necessary.
  7. Transfer the bangers and mash to a serving dish and dig in!!!!

Nutrition Facts

Calories648kcal
Protein15.74%
Fat42.11%
Carbs42.15%

Properties

Glycemic Index
39.13
Glycemic Load
47.96
Inflammation Score
-8
Nutrition Score
29.713913129724%

Flavonoids

Apigenin
0.26mg
Luteolin
0.07mg
Isorhamnetin
0.92mg
Kaempferol
3.37mg
Myricetin
0.04mg
Quercetin
6.44mg

Nutrients percent of daily need

Calories:648.41kcal
32.42%
Fat:30.54g
46.98%
Saturated Fat:10.06g
62.89%
Carbohydrates:68.79g
22.93%
Net Carbohydrates:58.96g
21.44%
Sugar:4.58g
5.09%
Cholesterol:81.36mg
27.12%
Sodium:1012.69mg
44.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.68g
51.36%
Vitamin C:86.49mg
104.83%
Vitamin B6:1.53mg
76.57%
Potassium:1955.62mg
55.87%
Vitamin B3:9.37mg
46.83%
Vitamin B1:0.65mg
43.35%
Fiber:9.83g
39.33%
Phosphorus:389.5mg
38.95%
Manganese:0.7mg
34.77%
Vitamin K:33.58µg
31.98%
Magnesium:117.97mg
29.49%
Copper:0.55mg
27.33%
Zinc:3.71mg
24.75%
Iron:4.41mg
24.51%
Folate:94.02µg
23.51%
Vitamin B5:1.96mg
19.6%
Vitamin B2:0.28mg
16.21%
Vitamin B12:0.96µg
16.01%
Vitamin D:1.47µg
9.79%
Vitamin A:471.59IU
9.43%
Calcium:82.6mg
8.26%
Selenium:3.24µg
4.63%
Vitamin E:0.34mg
2.25%