Bangers and Mash

Health score
5%
Bangers and Mash
50 min.
6
541kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • tablespoons butter unsalted diced
  • pounds chicken sausages fresh 8 large sausages
  • teaspoons coarse mustard 
  • ounces crème fraîche 
  • teaspoons dijon mustard 
  • teaspoon mustard dry
  • servings parsley fresh for garnish
  • servings kosher salt 
  • 0.5 cup milk whole
  • pounds yukon gold potatoes diced peeled

Equipment

  • frying pan
  • sauce pan
  • oven
  • blender
  • colander

Directions

  1. Preheat the oven to 425 degrees F.
  2. Place a baking rack on a sheet pan and arrange the sausages in one layer on the baking rack.
  3. Bake for 18 to 20 minutes, until the sausages are just cooked through.
  4. Meanwhile, place the potatoes in a large saucepan with 1 tablespoon of salt and enough water to cover the potatoes. Bring to a boil and simmer for 20 to 25 minutes, until the potatoes are very tender.
  5. Drain the potatoes in a colander and return them to the saucepan.
  6. Add the butter, creme fraiche, milk, Dijon mustard, whole-grain mustard, dry mustard, 1 tablespoon salt, and the pepper and beat the potatoes in the pan with a handheld mixer on low speed until very smooth and creamy.
  7. To serve, mound a generous portion of potatoes on a dinner plate and top with sausages that have been cut in half diagonally.
  8. Sprinkle with fresh chopped parsley and serve.

Nutrition Facts

Calories541kcal
Protein19.91%
Fat54.22%
Carbs25.87%

Properties

Glycemic Index
41.63
Glycemic Load
19.79
Inflammation Score
-7
Nutrition Score
14.181739133337%

Flavonoids

Apigenin
8.62mg
Luteolin
0.04mg
Kaempferol
1.27mg
Myricetin
0.59mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:541.36kcal
27.07%
Fat:33.62g
51.72%
Saturated Fat:11.59g
72.44%
Carbohydrates:36.09g
12.03%
Net Carbohydrates:32.36g
11.77%
Sugar:4.73g
5.25%
Cholesterol:140.4mg
46.8%
Sodium:1803.24mg
78.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.78g
55.55%
Vitamin K:70.08µg
66.75%
Vitamin C:37.43mg
45.37%
Vitamin A:1261.93IU
25.24%
Vitamin B6:0.47mg
23.73%
Potassium:727mg
20.77%
Iron:2.85mg
15.81%
Manganese:0.31mg
15.3%
Fiber:3.73g
14.91%
Phosphorus:132.53mg
13.25%
Magnesium:44.7mg
11.18%
Vitamin B1:0.15mg
9.96%
Copper:0.18mg
9.18%
Vitamin B3:1.73mg
8.64%
Folate:32.52µg
8.13%
Calcium:74.59mg
7.46%
Vitamin B2:0.12mg
7%
Vitamin B5:0.63mg
6.31%
Selenium:3.48µg
4.97%
Zinc:0.68mg
4.54%
Vitamin B12:0.17µg
2.76%
Vitamin E:0.38mg
2.5%
Vitamin D:0.36µg
2.42%