Banoconut Cream Pie

Vegetarian
Gluten Free
Health score
3%
Banoconut Cream Pie
180 min.
8
405kcal

Suggestions


Indulge in the delightful flavors of our Banoconut Cream Pie, a luscious dessert that perfectly marries the tropical essence of coconut with the sweet, creamy goodness of ripe bananas. This vegetarian and gluten-free treat is not only a feast for the taste buds but also a visual delight, making it an ideal centerpiece for any gathering or special occasion.

Imagine a buttery, flaky crust cradling layers of velvety coconut custard, topped with fluffy whipped cream and a generous sprinkle of toasted coconut flakes. Each bite offers a harmonious blend of textures and flavors that will transport you to a sun-soaked beach, no matter the season. With a preparation time of just 180 minutes, this pie is well worth the wait, allowing the flavors to meld beautifully as it chills in the refrigerator.

Whether you're hosting a dinner party, celebrating a birthday, or simply treating yourself to a sweet escape, the Banoconut Cream Pie is sure to impress. With only 405 calories per serving, you can enjoy this decadent dessert without the guilt. So gather your ingredients, roll up your sleeves, and get ready to create a dessert that will leave your guests raving and coming back for seconds!

Ingredients

  • medium banana ripe
  • 14 ounce coconut milk canned
  • tablespoons cornstarch 
  • large egg yolk 
  • 0.5 cup granulated sugar 
  • cup cup heavy whipping cream chilled
  • 0.3 teaspoon kosher salt 
  • tablespoons powdered sugar 
  • 0.8 cup coconut sweetened flaked toasted
  • teaspoon vanilla extract 
  • 0.8 cup milk whole

Equipment

  • bowl
  • sauce pan
  • baking paper
  • oven
  • whisk
  • mixing bowl
  • pot
  • kitchen thermometer
  • spatula

Directions

  1. Heat the oven to 350°F and arrange a rack in the lower third. Lightly flour a work surface and roll the dough into a round approximately 12 inches in diameter and 1/4 inch thick. Line a 9-inch pie plate with the dough and fold the excess under itself, crimping the edges to seal. Pierce the base of the crust with a fork several times, line with a piece of parchment paper, and fill with pie weights or dried beans.
  2. Bake until the dough starts to set, about 20 minutes.
  3. Remove the pie weights and parchment paper and continue to bake until the dough is dry and slightly brown, about 25 minutes more.
  4. Cut bananas into 1/4-inch-thick slices and overlap to fill the bottom of the cooled crust; set aside.
  5. Place cornstarch in a medium bowl and whisk in 1/2 cup of the milk, then the yolks, until incorporated and smooth.In a large saucepan whisk together coconut milk, sugar, salt, and remaining milk and bring to a boil over medium heat. Once boiling, slowly whisk in yolk mixture and reduce heat to medium low. Using a rubber spatula, constantly stir and scrape the bottom of the pot to prevent scorching; cook until mixture reaches 180°F on an instant-read thermometer, about 5 to 10 minutes.
  6. Remove from heat and stir in vanilla.
  7. Pour hot custard into pie crust and let cool to room temperature, about 15 minutes. Once cool, cover and refrigerate until firm and chilled, at least 30 minutes or up to 12 hours.For the topping:When ready to serve, combine cream and powdered sugar in a chilled mixing bowl and whip until medium peaks form.
  8. Spread evenly over the surface of the pie and sprinkle toasted coconut over cream.
  9. Serve immediately or chill up to 8 hours.

Nutrition Facts

Calories405kcal
Protein4.59%
Fat59.81%
Carbs35.6%

Properties

Glycemic Index
20.36
Glycemic Load
14.03
Inflammation Score
-5
Nutrition Score
9.0586957102237%

Flavonoids

Catechin
2.7mg
Epicatechin
0.01mg
Kaempferol
0.05mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:404.74kcal
20.24%
Fat:27.95g
43%
Saturated Fat:20.7g
129.38%
Carbohydrates:37.43g
12.48%
Net Carbohydrates:34.37g
12.5%
Sugar:27.48g
30.53%
Cholesterol:128.16mg
42.72%
Sodium:124.57mg
5.42%
Alcohol:0.17g
100%
Alcohol %:0.12%
100%
Protein:4.82g
9.65%
Manganese:0.66mg
32.99%
Selenium:11.07µg
15.81%
Phosphorus:141.24mg
14.12%
Vitamin A:625.27IU
12.51%
Fiber:3.06g
12.23%
Vitamin B6:0.24mg
11.77%
Potassium:390.66mg
11.16%
Copper:0.2mg
10.15%
Vitamin B2:0.17mg
9.96%
Magnesium:39.77mg
9.94%
Vitamin D:1.19µg
7.91%
Folate:30.63µg
7.66%
Iron:1.33mg
7.41%
Calcium:70.08mg
7.01%
Vitamin B5:0.67mg
6.65%
Vitamin C:5.42mg
6.57%
Vitamin B12:0.34µg
5.61%
Zinc:0.82mg
5.47%
Vitamin E:0.62mg
4.15%
Vitamin B1:0.06mg
4.11%
Vitamin B3:0.77mg
3.87%
Vitamin K:1.35µg
1.29%
Source:Chow