Barbecue-Battered Chicken Fingers

Health score
25%
Barbecue-Battered Chicken Fingers
45 min.
8
593kcal

Suggestions

Ingredients

  • 0.8 cup honey smoke barbecue sauce 
  • 8 servings honey smoke barbecue sauce 
  • 2 cups buttermilk 
  • 3 pounds skinned and boned chicken breasts 
  • 2 large eggs 
  • 3 cups flour all-purpose
  • 0.8 teaspoon garlic powder 
  • 1.5 teaspoons pepper 
  • 1.5 teaspoons lawry's seasoned salt 
  • 8 servings vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • dutch oven

Directions

  1. Cut each chicken breast into 3- x 1-inch strips, and set aside.
  2. Combine flour and next 3 ingredients in a large shallow dish.
  3. Whisk together buttermilk, 3/4 cup barbecue sauce, and eggs in a bowl. Dredge chicken pieces in flour mixture; dip in buttermilk mixture, and dredge again in flour mixture. (If flour gets gummy, just press into chicken pieces.)
  4. Pour oil to a depth of 1 1/2 inches in a deep skillet or Dutch oven; heat to 36
  5. Fry chicken, in batches, 5 to 7 minutes or until golden.
  6. Drain on wire racks over paper towels.
  7. Serve with extra barbecue sauce.
  8. Barbecue-Battered Pork Chops: Substitute 3 pounds boneless breakfast pork chops for chicken, and proceed as directed. For a delicious serving idea, serve cooked chops in biscuits.

Nutrition Facts

Calories593kcal
Protein30.8%
Fat34.41%
Carbs34.79%

Properties

Glycemic Index
17.88
Glycemic Load
26.84
Inflammation Score
-6
Nutrition Score
27.288695553075%

Nutrients percent of daily need

Calories:593.08kcal
29.65%
Fat:22.23g
34.2%
Saturated Fat:4.72g
29.51%
Carbohydrates:50.58g
16.86%
Net Carbohydrates:48.94g
17.8%
Sugar:12.34g
13.72%
Cholesterol:161.96mg
53.99%
Sodium:1001.74mg
43.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.77g
89.54%
Selenium:76.83µg
109.75%
Vitamin B3:20.74mg
103.72%
Vitamin B6:1.36mg
68.21%
Phosphorus:490.9mg
49.09%
Vitamin B1:0.52mg
34.54%
Vitamin B2:0.58mg
34.04%
Vitamin B5:3.1mg
31.02%
Vitamin K:27.56µg
26.25%
Folate:102.21µg
25.55%
Potassium:850.72mg
24.31%
Manganese:0.44mg
21.89%
Iron:3.28mg
18.21%
Magnesium:66.52mg
16.63%
Vitamin E:1.9mg
12.65%
Vitamin B12:0.73µg
12.12%
Zinc:1.77mg
11.77%
Calcium:102.87mg
10.29%
Copper:0.16mg
8.21%
Vitamin D:1.2µg
8%
Fiber:1.64g
6.54%
Vitamin A:281.88IU
5.64%
Vitamin C:2.21mg
2.68%
Source:My Recipes