Barbecue Beef and Corn Shepherd's Pie

Gluten Free
Health score
8%
Barbecue Beef and Corn Shepherd's Pie
30 min.
6
346kcal

Suggestions


Are you ready to elevate your dinner game with a delightful twist on a classic dish? Introducing our Barbecue Beef and Corn Shepherd's Pie, a gluten-free masterpiece that combines the rich flavors of barbecue with the comforting texture of mashed potatoes. This dish is not only quick to prepare, taking just 30 minutes, but it also serves up to six people, making it perfect for family gatherings or a cozy dinner with friends.

Imagine the savory aroma of lean ground beef sizzling in a skillet, mingling with the sweetness of corn and the zesty kick of green chiles. Topped with creamy four-cheese mashed potatoes and a sprinkle of melted Cheddar, this shepherd's pie is a feast for the senses. The addition of crunchy corn chips around the edge adds a delightful texture that will have everyone coming back for seconds.

With only 346 calories per serving, this dish is a guilt-free indulgence that doesn't compromise on flavor. Whether you're looking for a hearty lunch, a satisfying main course, or a comforting dinner option, this Barbecue Beef and Corn Shepherd's Pie is sure to impress. So grab your frying pan and get ready to whip up a meal that will leave your taste buds dancing and your guests raving!

Ingredients

  • pound ground beef lean
  • 0.5 cup spring onion sliced
  • cup barbecue sauce 
  • 11 oz corn whole with red and green peppers, drained canned
  • oz chilis green undrained chopped canned
  • 4.7 oz potatoes mashed
  • serving potatoes for on potato mix pouch
  • 0.3 cup cheddar cheese shredded
  • cup corn chips 

Equipment

  • frying pan

Directions

  1. Cook ground beef and 1/4 cup of the onions in 10-inch nonstick skillet over medium-high heat, stirring occasionally, until beef is brown; drain well. Stir in barbecue sauce, 3/4 cup of the corn and the chilies.
  2. Heat to boiling; reduce heat to low to keep warm.
  3. Meanwhile, cook potatoes as directed on package using water, milk and butter. Stir in remaining onions and corn; let stand 5 minutes.
  4. Spoon potatoes onto center of beef mixture, leaving 2 1/2- to 3-inch rim around edge of skillet; sprinkle cheese over potatoes and beef mixture. Cover and let stand about 5 minutes or until cheese is melted.
  5. Sprinkle corn chips around edge of skillet.

Nutrition Facts

Calories346kcal
Protein23.71%
Fat29.77%
Carbs46.52%

Properties

Glycemic Index
37.75
Glycemic Load
3.02
Inflammation Score
-5
Nutrition Score
14.201304391674%

Flavonoids

Kaempferol
0.29mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:346.14kcal
17.31%
Fat:11.41g
17.55%
Saturated Fat:3.39g
21.18%
Carbohydrates:40.12g
13.37%
Net Carbohydrates:38.08g
13.85%
Sugar:16.25g
18.05%
Cholesterol:51.58mg
17.19%
Sodium:809.47mg
35.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.45g
40.9%
Zinc:4.55mg
30.34%
Vitamin B12:1.74µg
29.06%
Vitamin B3:5.37mg
26.84%
Phosphorus:248.46mg
24.85%
Selenium:16.39µg
23.42%
Vitamin B6:0.45mg
22.68%
Vitamin K:19.8µg
18.85%
Potassium:595.74mg
17.02%
Vitamin C:13.61mg
16.49%
Iron:2.95mg
16.4%
Vitamin B2:0.21mg
12.23%
Magnesium:47.95mg
11.99%
Vitamin E:1.74mg
11.58%
Manganese:0.21mg
10.42%
Folate:41.09µg
10.27%
Calcium:92.59mg
9.26%
Fiber:2.05g
8.18%
Copper:0.16mg
7.8%
Vitamin B5:0.75mg
7.54%
Vitamin B1:0.08mg
5.49%
Vitamin A:261.3IU
5.23%