Barbecue Beef and Potato Turnovers

Gluten Free
Health score
2%
Barbecue Beef and Potato Turnovers
30 min.
4
234kcal

Suggestions

Ingredients

  • 0.3 cup barbecue sauce 
  • 0.5 pound ground beef 80% lean (at least )
  • 0.5 cup potatoes frozen with onions and peppers (from 24-oz bag)
  • 0.3 cup cheddar cheese shredded

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat oven to 375 degrees F. In 8-inch skillet, cook beef over medium-high heat, stirring frequently, until thoroughly cooked.
  2. Drain. Stir in barbecue sauce, potatoes and cheese.
  3. If using crescent rolls: Unroll dough; separate dough into 4 rectangles.
  4. Place on ungreased large cookie sheet; press perforations to seal. If using dough sheet: Unroll dough; cut into 4 rectangles.
  5. Place on ungreased large cookie sheet.
  6. Spoon 1/4 of beef mixture onto 1 side of each rectangle. Fold dough over filling; press edges to seal.
  7. Bake 13 to 19 minutes or until turnovers are golden brown.

Nutrition Facts

Calories234kcal
Protein20.91%
Fat54.08%
Carbs25.01%

Properties

Glycemic Index
27.69
Glycemic Load
3.4
Inflammation Score
-2
Nutrition Score
7.4713043518688%

Flavonoids

Kaempferol
0.21mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:234.04kcal
11.7%
Fat:13.91g
21.41%
Saturated Fat:5.72g
35.78%
Carbohydrates:14.48g
4.83%
Net Carbohydrates:13.69g
4.98%
Sugar:8.14g
9.05%
Cholesterol:47.32mg
15.77%
Sodium:331.24mg
14.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.11g
24.21%
Vitamin B12:1.29µg
21.47%
Zinc:2.75mg
18.31%
Selenium:10.89µg
15.56%
Phosphorus:141.66mg
14.17%
Vitamin B6:0.28mg
14.17%
Vitamin B3:2.82mg
14.1%
Potassium:324.33mg
9.27%
Iron:1.47mg
8.16%
Vitamin B2:0.14mg
8.05%
Calcium:71.15mg
7.12%
Vitamin C:5.31mg
6.44%
Magnesium:20.68mg
5.17%
Vitamin B5:0.43mg
4.31%
Copper:0.08mg
4.12%
Manganese:0.08mg
3.83%
Vitamin B1:0.05mg
3.53%
Vitamin E:0.48mg
3.19%
Fiber:0.79g
3.17%
Folate:10.13µg
2.53%
Vitamin A:124.68IU
2.49%
Vitamin K:2.12µg
2.02%
Source:Allrecipes