Barbecue Beef Brisket

Health score
26%
Barbecue Beef Brisket
615 min.
15
356kcal

Suggestions

Ingredients

  • cup original barbecue sauce kraft
  • lb brisket boneless
  • 16 oz coleslaw blend (cabbage slaw mix)
  •  green onions sliced
  • 0.5 cup miracle whip dressing 
  • 10  kaiser rolls split
  • large onion yellow sliced

Equipment

  • slow cooker

Directions

  1. Place meat in slow cooker, cutting into 2 pieces if necessary to fit; top with yellow onions and barbecue sauce. Cover with lid. Cook on LOW 10 to 12 hours (or on HIGH 5 to 6 hours).
  2. Remove meat from slow cooker; cut into thin slices. Return to slow cooker; stir gently.
  3. Combine coleslaw blend, dressing and green onions.
  4. Serve meat with coleslaw and rolls on the side. Or fill rolls with meat mixture and coleslaw just before serving.

Nutrition Facts

Calories356kcal
Protein33.65%
Fat27.77%
Carbs38.58%

Properties

Glycemic Index
11.73
Glycemic Load
16
Inflammation Score
-3
Nutrition Score
16.570869611657%

Flavonoids

Apigenin
0.03mg
Luteolin
0.03mg
Isorhamnetin
0.5mg
Kaempferol
0.16mg
Quercetin
2.46mg

Nutrients percent of daily need

Calories:355.5kcal
17.77%
Fat:10.78g
16.58%
Saturated Fat:3.21g
20.05%
Carbohydrates:33.7g
11.23%
Net Carbohydrates:31.65g
11.51%
Sugar:11.56g
12.84%
Cholesterol:75.76mg
25.25%
Sodium:560.29mg
24.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.39g
58.78%
Iron:9.77mg
54.25%
Vitamin B12:2.94µg
48.99%
Zinc:5.33mg
35.53%
Vitamin K:31.56µg
30.06%
Selenium:20.24µg
28.92%
Vitamin B6:0.57mg
28.69%
Phosphorus:259.31mg
25.93%
Vitamin B3:4.98mg
24.89%
Vitamin C:12.52mg
15.18%
Potassium:522.4mg
14.93%
Vitamin B2:0.23mg
13.74%
Vitamin B1:0.15mg
10.01%
Magnesium:35.57mg
8.89%
Fiber:2.05g
8.21%
Folate:25.8µg
6.45%
Copper:0.12mg
6.14%
Manganese:0.11mg
5.37%
Vitamin B5:0.53mg
5.33%
Vitamin E:0.6mg
4.03%
Calcium:33.81mg
3.38%
Vitamin A:110.31IU
2.21%