Barbecue Beef-Filled Biscuits

Barbecue Beef-Filled Biscuits
35 min.
35
42kcal

Suggestions

Ingredients

  • 0.3 cup original barbecue sauce kraft
  • 7.5 oz biscuits refrigerated canned
  • 0.5 lb extra-lean ground beef 
  • 0.5 cup milk cheddar jack cheese shredded 2% mexican style kraft finely
  • small bell pepper green red finely chopped

Equipment

  • frying pan
  • oven
  • muffin tray

Directions

  1. Heat oven to 375F.
  2. Brown meat with peppers in medium skillet.
  3. Remove from heat. Stir in barbecue sauce.
  4. Separate biscuits. Press 1 biscuit onto bottom and up side of each of 8 muffin pan cups. (See tip for what to do with remaining 2 biscuits.)
  5. Spoon meat mixture into biscuit cups; press gently into cups with back of spoon.
  6. Bake 10 min. or until biscuits are lightly browned. Top with cheese; bake 3 to 4 min. or until melted.

Nutrition Facts

Calories42kcal
Protein20.96%
Fat39.35%
Carbs39.69%

Properties

Glycemic Index
2.91
Glycemic Load
1.87
Inflammation Score
-1
Nutrition Score
1.6413043549527%

Flavonoids

Luteolin
0.1mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:42.18kcal
2.11%
Fat:1.84g
2.82%
Saturated Fat:0.61g
3.8%
Carbohydrates:4.17g
1.39%
Net Carbohydrates:4.03g
1.46%
Sugar:1.17g
1.31%
Cholesterol:5.51mg
1.84%
Sodium:99.31mg
4.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.2g
4.4%
Phosphorus:47.09mg
4.71%
Selenium:2.54µg
3.63%
Vitamin B3:0.59mg
2.94%
Vitamin B12:0.17µg
2.78%
Zinc:0.41mg
2.77%
Iron:0.39mg
2.17%
Vitamin B2:0.04mg
2.15%
Vitamin C:1.72mg
2.08%
Vitamin B1:0.03mg
2.04%
Vitamin B6:0.04mg
1.82%
Calcium:16.71mg
1.67%
Manganese:0.03mg
1.53%
Potassium:47.35mg
1.35%
Folate:5.13µg
1.28%