Barbecue Chicken and Bean Casserole

Gluten Free
Dairy Free
Health score
45%
Barbecue Chicken and Bean Casserole
105 min.
4
456kcal

Suggestions


Are you looking for a delicious and satisfying meal that the whole family will love? Look no further than this Barbecue Chicken and Bean Casserole! This hearty dish combines tender, juicy chicken thighs with a medley of beans and vibrant vegetables, all smothered in a rich barbecue sauce that adds a delightful smoky flavor. Perfect for any occasion, this casserole is not only gluten-free and dairy-free, but it also packs a punch with its nutritional benefits.

Imagine the aroma wafting through your kitchen as this dish bakes to perfection, creating a warm and inviting atmosphere. With a total cooking time of just 105 minutes, you can easily prepare this meal for lunch, dinner, or even as a side dish for gatherings. Each serving is a wholesome 456 calories, making it a guilt-free indulgence that doesn’t compromise on taste.

The combination of baked beans and cannellini beans provides a hearty base, while the addition of thawed green beans and coarsely chopped carrots adds a pop of color and nutrition. Topped with crispy shoestring potatoes for that extra crunch, this casserole is sure to become a family favorite. So gather your ingredients, preheat your oven, and get ready to enjoy a comforting and flavorful meal that will leave everyone asking for seconds!

Ingredients

  • lb chicken thighs boneless skinless
  • 16 oz baked beans canned
  • 15 oz cannellini beans rinsed drained canned
  • 0.3 cup barbecue sauce 
  • 12 oz green beans frozen thawed drained
  • cup carrots coarsely chopped ( 2 medium)
  • 1.8 oz potatoes canned (1 cup)

Equipment

  • oven

Directions

  1. Heat oven to 375°F. Spray 2-quart casserole with cooking spray.
  2. Cut each chicken thigh into 4 pieces. In casserole, mix chicken and remaining ingredients except shoestring potatoes.
  3. Cover and bake 1 hour, stirring once. Uncover casserole; stir well.
  4. Bake uncovered 25 to 30 minutes longer, topping with shoestring potatoes for last 10 minutes, until chicken is no longer pink in center.

Nutrition Facts

Calories456kcal
Protein32.12%
Fat13.64%
Carbs54.24%

Properties

Glycemic Index
62.56
Glycemic Load
16.69
Inflammation Score
-10
Nutrition Score
34.949565224026%

Flavonoids

Luteolin
0.15mg
Kaempferol
0.56mg
Myricetin
0.12mg
Quercetin
2.48mg

Nutrients percent of daily need

Calories:456.12kcal
22.81%
Fat:7.11g
10.95%
Saturated Fat:1.99g
12.45%
Carbohydrates:63.66g
21.22%
Net Carbohydrates:48.69g
17.71%
Sugar:10.63g
11.81%
Cholesterol:115.67mg
38.56%
Sodium:787.75mg
34.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.7g
75.39%
Vitamin A:6000.26IU
120.01%
Manganese:1.25mg
62.3%
Fiber:14.97g
59.86%
Phosphorus:485.43mg
48.54%
Selenium:33.47µg
47.82%
Vitamin K:47.72µg
45.45%
Vitamin B6:0.87mg
43.55%
Potassium:1486.41mg
42.47%
Vitamin B3:8.14mg
40.68%
Iron:7.2mg
39.98%
Folate:150.95µg
37.74%
Magnesium:149.13mg
37.28%
Zinc:4.92mg
32.78%
Copper:0.65mg
32.66%
Vitamin B1:0.37mg
24.61%
Vitamin B2:0.4mg
23.77%
Vitamin C:17.08mg
20.71%
Vitamin B5:2.02mg
20.16%
Calcium:197.33mg
19.73%
Vitamin B12:0.73µg
12.1%
Vitamin E:1.75mg
11.65%