Barbecue Chicken with Mustard Glaze

Gluten Free
Dairy Free
Health score
1%
Barbecue Chicken with Mustard Glaze
40 min.
4
92kcal

Suggestions


Are you ready to elevate your barbecue game with a deliciously tangy twist? Our Barbecue Chicken with Mustard Glaze is the perfect dish for those who crave bold flavors without compromising on dietary needs. This gluten-free and dairy-free recipe is not only easy to prepare but also packed with mouthwatering goodness that will leave your guests asking for seconds.

Imagine succulent, skinless chicken thighs infused with a delightful blend of spices, including chili powder and smoked paprika, creating a savory crust that locks in moisture. The star of the show is the mustard glaze, a harmonious mix of Dijon mustard, ketchup, and a hint of dark brown sugar, which adds a sweet and tangy kick to each bite. This dish is not just a meal; it’s an experience that brings the joy of outdoor grilling right into your kitchen.

In just 40 minutes, you can serve up a feast that’s perfect for antipasti, starters, or even a casual snack. Pair it with grilled zucchini and yellow squash for a colorful and nutritious side that complements the rich flavors of the chicken. Whether you’re hosting a summer barbecue or simply looking for a quick weeknight dinner, this recipe is sure to impress. Get ready to fire up the grill and savor the delightful taste of barbecue chicken with a mustard glaze that everyone will love!

Ingredients

  • teaspoons chili powder 
  • tablespoon t brown sugar dark
  • tablespoons t brown sugar dark
  • tablespoon dijon mustard 
  • teaspoons garlic powder 
  • 0.3 cup catsup 
  • tablespoon red wine vinegar 
  • 0.5 teaspoon salt 
  • ounce chicken thighs bone-in skinless
  • teaspoon paprika smoked

Equipment

  • bowl
  • frying pan
  • whisk
  • grill
  • kitchen thermometer
  • grill pan

Directions

  1. Combine first 5 ingredients in a small bowl.
  2. Combine ketchup and next 3 ingredients (through mustard) in a small bowl; stir with a whisk.
  3. Heat a large grill pan over medium-high heat. Rub spice mixture evenly over chicken thighs. Coat pan with cooking spray.
  4. Add chicken to pan; cook 12 minutes. Turn chicken over.
  5. Brush with half of ketchup mixture; cook 12 minutes. Turn chicken over.
  6. Brush with remaining ketchup mixture; cook 2 minutes or until a thermometer registers 16
  7. Cut 2 zucchini and 1 yellow squash lengthwise into 1/4-inch-thick slices.
  8. Brush with 2 teaspoons olive oil; sprinkle with 1/4 teaspoon salt and 1/8 teaspoon freshly ground black pepper. Grill 3 minutes on each side or until tender.

Nutrition Facts

Calories92kcal
Protein23.86%
Fat13.28%
Carbs62.86%

Properties

Glycemic Index
13
Glycemic Load
0.07
Inflammation Score
-4
Nutrition Score
4.47391298802%

Flavonoids

Quercetin
0.13mg

Nutrients percent of daily need

Calories:91.91kcal
4.6%
Fat:1.41g
2.17%
Saturated Fat:0.31g
1.96%
Carbohydrates:15.01g
5%
Net Carbohydrates:14.14g
5.14%
Sugar:12.14g
13.49%
Cholesterol:24.24mg
8.08%
Sodium:511.15mg
22.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.7g
11.39%
Vitamin A:628.51IU
12.57%
Selenium:7.85µg
11.21%
Vitamin B6:0.2mg
10%
Vitamin B3:1.85mg
9.24%
Phosphorus:67.1mg
6.71%
Vitamin E:0.81mg
5.43%
Vitamin B2:0.09mg
5.31%
Potassium:172.57mg
4.93%
Iron:0.76mg
4.24%
Manganese:0.08mg
4.12%
Vitamin B5:0.37mg
3.69%
Zinc:0.55mg
3.68%
Magnesium:14.12mg
3.53%
Fiber:0.86g
3.45%
Vitamin B1:0.04mg
2.83%
Copper:0.06mg
2.81%
Vitamin B12:0.16µg
2.72%
Vitamin K:2.71µg
2.58%
Calcium:20.41mg
2.04%
Source:My Recipes