Barbecue Chili with Corn

Gluten Free
Health score
11%
Barbecue Chili with Corn
30 min.
6
798kcal

Suggestions


Are you ready to spice up your lunch or dinner with a hearty and satisfying dish? Look no further than this delicious Barbecue Chili with Corn! Perfectly gluten-free and packed with flavor, this recipe is designed to please everyone at the table. In just 30 minutes, you can whip up a meal that serves six, making it ideal for family gatherings or casual get-togethers with friends.

This chili combines the rich taste of lean ground beef with the smoky goodness of southern pit barbecue grilling beans and fire-roasted diced tomatoes. The addition of sweet corn adds a delightful crunch and a burst of sweetness that perfectly balances the savory elements. With a blend of chili powder and ground cumin, each bite is a flavor explosion that will leave you craving more.

Not only is this dish a feast for the taste buds, but it also boasts a caloric breakdown that makes it a satisfying choice for those mindful of their nutrition. With 798 calories per serving, it’s a filling option that doesn’t skimp on taste. Top it off with shredded Cheddar cheese and crunchy corn chips for an irresistible finish that will have everyone coming back for seconds!

So, gather your ingredients and get ready to enjoy a bowl of this comforting Barbecue Chili with Corn. It’s the perfect way to warm up your day and impress your loved ones with your culinary skills!

Ingredients

  • lb ground beef 80% lean (at least )
  • cup onion chopped
  • 22 oz disposable grill pan undrained canned
  • 14.5 oz canned tomatoes diced fire roasted organic undrained canned
  • oz tomato sauce canned
  • oz corn frozen
  • tablespoon chili powder 
  • teaspoon ground cumin 
  • oz cheddar cheese shredded
  • cups corn chips 

Equipment

  • sauce pan

Directions

  1. In heavy 3-quart saucepan, cook beef and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
  2. Stir in remaining ingredients except cheese and corn chips.
  3. Heat to boiling; reduce heat. Simmer uncovered 5 to 10 minutes, stirring occasionally, until corn is tender. Top individual servings with cheese and corn chips.

Nutrition Facts

Calories798kcal
Protein21.22%
Fat60.76%
Carbs18.02%

Properties

Glycemic Index
17.33
Glycemic Load
1.27
Inflammation Score
-7
Nutrition Score
19.608260792235%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
5.41mg

Nutrients percent of daily need

Calories:798.3kcal
39.91%
Fat:54.44g
83.75%
Saturated Fat:26.67g
166.7%
Carbohydrates:36.33g
12.11%
Net Carbohydrates:31.81g
11.57%
Sugar:4.79g
5.32%
Cholesterol:63.12mg
21.04%
Sodium:1820.9mg
79.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.77g
85.54%
Calcium:1201.56mg
120.16%
Zinc:4.38mg
29.23%
Vitamin B12:1.72µg
28.63%
Phosphorus:280.23mg
28.02%
Selenium:17.23µg
24.62%
Vitamin E:3.57mg
23.81%
Vitamin B6:0.47mg
23.71%
Vitamin B3:4.74mg
23.69%
Iron:3.36mg
18.69%
Vitamin A:934.21IU
18.68%
Fiber:4.51g
18.06%
Potassium:561.81mg
16.05%
Manganese:0.31mg
15.58%
Magnesium:61.67mg
15.42%
Vitamin B2:0.26mg
15.25%
Vitamin C:8.95mg
10.85%
Folate:35.51µg
8.88%
Vitamin B5:0.87mg
8.7%
Copper:0.17mg
8.53%
Vitamin B1:0.12mg
7.97%
Vitamin K:6.03µg
5.74%