Starter & Snack

Barbecue Meat Loaf Sandwiches

5 October 2026
Not yet ratedRate Recipe
Total Time45 Mins
Serves6
Per Serving$0.58
Photo coming soon
Forget going out to eat or ordering takeout every time you crave Barbecue food.

Ingredients:

For 6 servings

Method:

  1. 1

    Prepare Texas toast according to package directions.

  2. 2

    Prepare onion rings according to package directions.

  3. 3

    Spray a large nonstick skillet with cooking spray, and heat over medium-high heat.

  4. 4

    Add meat loaf slices, and cook 5 minutes. Turn, brush evenly with barbecue sauce, and cook 5 minutes more or until thoroughly heated.

  5. 5

    Top each slice of toast evenly with meat loaf slices, coleslaw, and onion rings.

  6. 6

    Serve immediately.

  7. 7

    Note: For testing purposes only, we used Pepperidge Farm Five Cheese Texas Toast and OreIda Vidalia O's.

Adapted from My Recipes

Nutrition

Per serving

219kcal
Protein 4 g · 7.8%
Fat 8 g · 33.1%
Carbs 33 g · 59.2%
  • Saturated Fat2.3 g
    15% of daily needs
  • Fibre2.3 g
    9% of daily needs
  • Sugar12.1 g
    13% of daily needs
  • Sodium485 mg
    21% of daily needs
  • Cholesterol0.7 mg
    0% of daily needs
  • Vitamin C7.2 mg
    9% of daily needs
Health At A Glance

From the full nutrient profile

Health score2out of 100
Glycemic index12low
Glycemic load1low
WW points8per serving
Inflammation−2anti-inflammatory
Cost$0.58per serving
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