Lamb Exohiko (Lamb, Spinach and Cheese Stuffed Phyllo Parcels)

Very Healthy
Popular
Health score
61%
Lamb Exohiko (Lamb, Spinach and Cheese Stuffed Phyllo Parcels)
40 min.
4
450kcal

Suggestions


Indulge in the delightful flavors of Lamb Exohiko, a mouthwatering dish that combines tender lamb, fresh spinach, and creamy feta cheese, all wrapped in crispy phyllo parcels. This recipe is not only a feast for the senses but also a healthy choice, boasting a health score of 61. Perfect for a side dish, it’s sure to impress your family and friends at any gathering.

With a preparation time of just 40 minutes, you can easily whip up this popular dish that serves four. Each serving contains approximately 450 calories, making it a satisfying yet nutritious option. The combination of protein, healthy fats, and carbohydrates ensures a balanced meal that will keep you energized throughout the day.

The process of creating these delightful parcels is as enjoyable as the final result. The fragrant aroma of sautéed garlic and spinach fills your kitchen, while the crispy texture of the phyllo dough adds an irresistible crunch. As you layer the ingredients, you’ll appreciate the harmony of flavors that come together in each bite. Whether you’re hosting a dinner party or simply treating yourself to a special meal, Lamb Exohiko is a dish that promises to deliver both taste and satisfaction.

Ingredients

  • tablespoon optional: dill chopped
  • tablespoons feta crumbled
  • clove garlic chopped
  • 0.3  bell pepper green thinly sliced
  •  green onions sliced
  • 0.5 pound lamb loins cooked
  • 0.3 cup olive oil melted
  • 0.5 small onion thinly sliced
  • servings bell pepper to taste
  • sheets phyllo dough 
  • cups pkt spinach fresh
  • inch tomatoes ripe

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat the oil in a pan over medium heat, add the spinach and garlic and cook until the spinach is wilted and most of the liquid has cooked off, about 3-5 minutes.
  2. Remove from heat, mix in the feta, green onions and dill, season with pepper and set aside.Return the pan to the heat, add the oil, onions and green pepper and saute until just tender, about 3-5 minutes and set aside.
  3. Brush a sheet of phyllo dough with butter followed by a second sheet and more butter.
  4. Place 1/4 of each of the lamb, spinach, onions and peppers, tomato and cheese onto the phyllo dough, fold the dough up wrapping to cover and brush the top with more butter. Repeat three more times.
  5. Place the parcels on a baking sheet and bake in a preheated 350F oven until lightly golden brown on top, about 20-25 minutes.

Nutrition Facts

Calories450kcal
Protein13.43%
Fat62.06%
Carbs24.51%

Properties

Glycemic Index
70.25
Glycemic Load
8.85
Inflammation Score
-10
Nutrition Score
29.394347880198%

Flavonoids

Apigenin
0.01mg
Luteolin
1.04mg
Isorhamnetin
0.48mg
Kaempferol
2.09mg
Myricetin
0.12mg
Quercetin
4.02mg

Nutrients percent of daily need

Calories:449.83kcal
22.49%
Fat:31.26g
48.09%
Saturated Fat:9.4g
58.77%
Carbohydrates:27.78g
9.26%
Net Carbohydrates:24.38g
8.86%
Sugar:4.04g
4.49%
Cholesterol:48.96mg
16.32%
Sodium:342.6mg
14.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.22g
30.43%
Vitamin K:172.89µg
164.66%
Vitamin C:111.95mg
135.7%
Vitamin A:5282.15IU
105.64%
Folate:145.35µg
36.34%
Selenium:21.35µg
30.5%
Vitamin B3:6.05mg
30.23%
Manganese:0.59mg
29.55%
Vitamin B2:0.45mg
26.52%
Vitamin E:3.96mg
26.37%
Vitamin B12:1.45µg
24.22%
Vitamin B1:0.36mg
23.87%
Vitamin B6:0.44mg
21.86%
Iron:3.52mg
19.54%
Phosphorus:187.84mg
18.78%
Zinc:2.77mg
18.46%
Potassium:531.59mg
15.19%
Magnesium:54.99mg
13.75%
Fiber:3.4g
13.61%
Calcium:98.91mg
9.89%
Vitamin B5:0.85mg
8.49%
Copper:0.17mg
8.3%
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