Creamy Dijon Chicken and Thyme Pasta Bake

Popular
Health score
47%
Creamy Dijon Chicken and Thyme Pasta Bake
45 min.
8
277kcal

Suggestions


Indulge in the delightful flavors of our Creamy Dijon Chicken and Thyme Pasta Bake, a dish that perfectly balances comfort and sophistication. This popular recipe is not only a feast for the senses but also a crowd-pleaser, making it an ideal choice for family gatherings or casual get-togethers with friends. With a preparation time of just 45 minutes, you can whip up this delicious meal without spending all day in the kitchen.

Imagine tender pieces of shredded chicken mingling with fresh asparagus, zucchini, and vibrant red peppers, all enveloped in a rich and creamy Dijon sauce. The addition of aromatic thyme and parsley elevates the dish, infusing it with a burst of freshness that complements the savory elements beautifully. Topped with a generous sprinkle of freshly grated Parmesan cheese, this pasta bake emerges from the oven with a golden, bubbly crust that is simply irresistible.

Whether served as a side dish, starter, or even a satisfying snack, this recipe is versatile enough to fit any occasion. With each bite, you'll experience a harmonious blend of textures and flavors that will leave your taste buds dancing. So gather your loved ones, and let this Creamy Dijon Chicken and Thyme Pasta Bake become the star of your next meal!

Ingredients

  • 0.5 pound asparagus fresh ends trimmed
  • 0.3 teaspoon pepper black freshly ground
  • medium chicken breast shredded cooked
  • tablespoons dijon mustard 
  • pound elbow pasta dry
  • tablespoons olive oil extra virgin 
  • 0.3 cup parsley fresh chopped
  • tablespoons thyme leaves fresh finely chopped
  • tablespoons garlic fresh minced
  • 0.3 teaspoon kosher salt 
  •  tablespooons parmesan cheese freshly grated
  • cup bell pepper diced red finely
  • cups water 
  • cup onion diced white finely
  • cups zucchini chopped
  • cup shirley j whisk bliss original 
  • cup shirley j whisk bliss original 

Equipment

  • frying pan
  • baking sheet
  • oven
  • whisk
  • baking pan
  • dutch oven

Directions

  1. Preheat oven to 350 degrees F. and lightly spray a 9×13 inch baking dish with non-stick cooking spray.
  2. Place trimmed asparagus onto a silpat or parchment lined baking sheet.
  3. Bake for 10 minutes them remove from oven. Once cooled, chop into 1 inch pieces.Cook pasta according to package directions, drain under cold water then transfer to a 5 quart dutch oven or large pot.
  4. Heat olive oil into a large 3 quart skillet over medium heat.
  5. Add zucchini, red pepper, onion, and garlic. Cook and stir for 5 minutes until slightly softened.
  6. Add parsley and thyme, stirring to combine.
  7. Add chopped asparagus and stir.
  8. Add shredded chicken and season with salt and pepper.Boil water and whisk in Shirley J
  9. Whisk Bliss. Stir and bring back to a boil until thick and creamy. Reduce heat to low and stir in Dijon mustard.
  10. Pour Dijon sauce over cooked pasta then add in cooked vegetables. Stir to combine then transfer to prepared baking dish. Top evenly with Parmesan Cheese and bake for 25 minutes until slightly golden.
  11. Remove from oven and serve.

Nutrition Facts

Calories277kcal
Protein13.67%
Fat16.04%
Carbs70.29%

Properties

Glycemic Index
34.63
Glycemic Load
1.22
Inflammation Score
-10
Nutrition Score
16.096521797873%

Flavonoids

Apigenin
4.09mg
Luteolin
0.93mg
Isorhamnetin
2.62mg
Kaempferol
0.56mg
Myricetin
0.32mg
Quercetin
8.31mg

Nutrients percent of daily need

Calories:276.61kcal
13.83%
Fat:4.97g
7.64%
Saturated Fat:0.81g
5.04%
Carbohydrates:49g
16.33%
Net Carbohydrates:44.94g
16.34%
Sugar:4.57g
5.08%
Cholesterol:0.62mg
0.21%
Sodium:159.02mg
6.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.53g
19.07%
Selenium:39.1µg
55.86%
Vitamin C:38.4mg
46.54%
Vitamin K:47.26µg
45.01%
Manganese:0.76mg
38.24%
Vitamin A:1109.91IU
22.2%
Fiber:4.06g
16.23%
Phosphorus:160.15mg
16.02%
Copper:0.29mg
14.38%
Vitamin B6:0.27mg
13.66%
Magnesium:52.29mg
13.07%
Folate:48.9µg
12.22%
Iron:2.16mg
11.98%
Potassium:372.99mg
10.66%
Vitamin B1:0.14mg
9.48%
Vitamin B3:1.71mg
8.55%
Zinc:1.28mg
8.54%
Vitamin E:1.26mg
8.4%
Vitamin B2:0.14mg
8.39%
Calcium:54.77mg
5.48%
Vitamin B5:0.52mg
5.17%