Barbecue Salmon and Snap Pea Slaw

Gluten Free
Dairy Free
Very Healthy
Health score
89%
Barbecue Salmon and Snap Pea Slaw
66 min.
4
362kcal

Suggestions


Looking for a healthy yet delicious meal that will impress your family and friends? Look no further than our Barbecue Salmon and Snap Pea Slaw! With a health score of 89, this dish is not only gluten-free and dairy-free, but also incredibly nutritious. Bursting with flavor and packed with essential nutrients, it's the perfect recipe for a satisfying dinner or a delightful side dish.

This remarkable meal showcases fresh or sustainable wild Alaskan salmon fillets, grilled to perfection with a savory marinade that combines dark brown sugar, ginger, garlic, and a hint of heat from sambal oelek. The blend of sweet and spicy is complemented by a refreshing snap pea slaw, featuring crunchy sugar snap peas, vibrant grated radishes, and thinly sliced shallots, all drizzled with a tangy rice vinegar dressing. It’s the ultimate balance of flavors and textures that will tantalize your taste buds!

Ready in just 66 minutes, this dish serves four, making it perfect for family dinners or entertaining guests. At only 362 calories per serving, you can indulge in a meal that's both satisfying and mindful of your health. Whether you're a cooking enthusiast or just looking to elevate your meal prep, the Barbecue Salmon and Snap Pea Slaw is a delightful choice that promises to become a staple in your kitchen. Get ready to savor every bite!

Ingredients

  • teaspoons t brown sugar dark
  • tablespoons sesame oil dark divided
  • 0.5 inch ginger fresh peeled
  •  garlic clove crushed
  • 1.5 tablespoons catsup 
  • 0.3 teaspoon kosher salt 
  • tablespoons juice of lime fresh
  • tablespoons soy sauce 
  • 0.5 cup radishes grated
  • teaspoons rice vinegar 
  • 24 ounce salmon fillet wild fresh thawed (such as Alaskan)
  • 0.3 cup shallots vertically sliced
  • cups sugar snap peas trimmed thinly sliced
  • teaspoon chili paste depending on your taste pref fresh such as huy fong)

Equipment

  • food processor
  • grill

Directions

  1. Preheat the grill to high heat.
  2. Combine 1 tablespoon oil, garlic, and ginger in a mini food processor; pulse until finely chopped.
  3. Add juice and next 4 ingredients (through chile paste); pulse to combine.
  4. Place salmon on a grill rack coated with cooking spray; brush tops of salmon with half of sauce. Grill 10 minutes; brush with remaining sauce. Grill an additional 10 minutes or until desired degree of doneness.
  5. Combine peas, radishes, and shallots.
  6. Combine vinegar and remaining 1 tablespoon oil, stirring well; drizzle over pea mixture.
  7. Sprinkle with salt; toss.
  8. Serve with salmon.

Nutrition Facts

Calories362kcal
Protein40.87%
Fat45.15%
Carbs13.98%

Properties

Glycemic Index
39.25
Glycemic Load
0.92
Inflammation Score
-7
Nutrition Score
30.350000122319%

Flavonoids

Pelargonidin
9.15mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Kaempferol
0.13mg
Myricetin
0.04mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:362.48kcal
18.12%
Fat:17.97g
27.64%
Saturated Fat:2.7g
16.86%
Carbohydrates:12.52g
4.17%
Net Carbohydrates:10.37g
3.77%
Sugar:6.85g
7.61%
Cholesterol:93.55mg
31.18%
Sodium:570.1mg
24.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.59g
73.19%
Selenium:63.16µg
90.22%
Vitamin B12:5.41µg
90.15%
Vitamin B6:1.59mg
79.39%
Vitamin B3:13.96mg
69.78%
Vitamin C:36.16mg
43.82%
Vitamin B2:0.73mg
42.79%
Phosphorus:398.3mg
39.83%
Vitamin B5:3.32mg
33.2%
Vitamin B1:0.48mg
32%
Potassium:1087.41mg
31.07%
Copper:0.51mg
25.32%
Folate:76.84µg
19.21%
Magnesium:73.79mg
18.45%
Iron:2.81mg
15.62%
Manganese:0.28mg
14.17%
Vitamin K:13.78µg
13.12%
Vitamin A:637.57IU
12.75%
Zinc:1.43mg
9.54%
Fiber:2.15g
8.61%
Calcium:61.23mg
6.12%
Vitamin E:0.43mg
2.89%
Source:My Recipes