Barbecued Baby Back Pork Ribs and Bush's Grillin' Beans

Gluten Free
Dairy Free
Health score
14%
Barbecued Baby Back Pork Ribs and Bush's Grillin' Beans
45 min.
2
584kcal

Suggestions

These Barbecued Baby Back Pork Ribs and Bush's Grillin' Beans are a delicious and hearty meal that's perfect for any occasion. The ribs are fall-off-the-bone tender and packed with flavor, while the beans add a nice contrast in texture and taste. This recipe is sure to impress your family and friends with its mouthwatering combination of sweet and savory flavors. The ribs are marinated in a delicious blend of spices and herbs, including black peppercorns, coriander, and garlic, which give them a deep, complex flavor. The spring onions and orange zest add a nice freshness to the dish, while the brown sugar and molasses provide a wonderful sweetness. The soya sauce and apple cider vinegar round out the flavors and give the ribs a nice, tangy finish. This recipe is not only delicious but also gluten-free and dairy-free, making it a great option for those with dietary restrictions. The ribs are also a good source of protein and other essential nutrients, making them a nutritious choice as well. Whether you're hosting a backyard barbecue or just looking for a satisfying weeknight meal, these Barbecued Baby Back Pork Ribs and Bush's Grillin' Beans are sure to hit the spot. So fire up the grill and get ready to enjoy a true taste of summer!

Ingredients

  •  baby back ribs rack of
  • peppercorns black cooked
  • tablespoons brown sugar 
  • tablespoons brown sugar 
  • apple cider vinegar 
  • coriander leaves dried
  • cloves garlic coarsely chopped
  • small spring onion chopped
  • cup catsup 
  • blackstrap molasses 
  • orange zest 
  • soya sauce 

Equipment

  • paper towels
  • knife
  • grill
  • aluminum foil

Directions

  1. Before Cooking:A. Before marinating the ribs, remove the white membrane on the underside of the ribs. Start the removal with a sharp knife then use a paper towel to grab it and simply pull it off.B.
  2. Spray the BBQ grill rack with oil so the ribs wont stick.
  3. Place ribs on the grill, bone side down over low to medium heat; about 300*F.
  4. Cook for about 20 minutes; and when the ribs start getting burnt on the underside, place them on aluminum foil so they cook but dont burn. Cook for another 20 minutes or so until done. A cut next to a bone will show no red.
  5. Cut into individual ribs and serve hot with grillin' beans or whatever you choose. Then enjoy the wonderful flavor.

Nutrition Facts

Calories584kcal
Protein19.85%
Fat34.81%
Carbs45.34%

Properties

Glycemic Index
96.5
Glycemic Load
4.28
Inflammation Score
-7
Nutrition Score
24.356956521739%

Flavonoids

Kaempferol
0.1mg
Myricetin
0.1mg
Quercetin
1.67mg

Nutrients percent of daily need

Calories:583.75kcal
29.19%
Fat:23.41g
36.02%
Saturated Fat:8.26g
51.59%
Carbohydrates:68.63g
22.88%
Net Carbohydrates:67.25g
24.45%
Sugar:56.71g
63.01%
Cholesterol:97.81mg
32.6%
Sodium:1728.18mg
75.14%
Protein:30.04g
60.07%
Selenium:47.59µg
67.99%
Vitamin B3:11.93mg
59.65%
Vitamin B6:0.97mg
48.5%
Vitamin B1:0.69mg
46.17%
Vitamin B2:0.67mg
39.14%
Manganese:0.77mg
38.5%
Phosphorus:282.01mg
28.2%
Potassium:972.38mg
27.78%
Zinc:4.01mg
26.76%
Vitamin K:21.73µg
20.7%
Magnesium:77.18mg
19.29%
Copper:0.36mg
18.07%
Iron:2.89mg
16.08%
Vitamin A:730.96IU
14.62%
Vitamin B5:1.44mg
14.37%
Vitamin E:2.15mg
14.35%
Calcium:134.24mg
13.42%
Vitamin B12:0.79µg
13.23%
Vitamin C:10.79mg
13.08%
Vitamin D:1.56µg
10.4%
Fiber:1.38g
5.53%
Folate:17.54µg
4.38%
Source:Foodista