Barbecued Beef Cubes or Hamburger

Health score
11%
Barbecued Beef Cubes or Hamburger
30 min.
4
532kcal

Suggestions

Ingredients

  • 1 tablespoon butter 
  • 0.5 teaspoon ground pepper black
  • 0.5 cup catsup 
  • 1 tablespoon mustard prepared
  • 1  onion chopped
  • 7 ounces vermicelli pasta 
  • 0.5 teaspoon salt 
  • 1 pound sirloin cut into 1 inch cubes
  • 1 tablespoon distilled vinegar white
  • 2 tablespoons sugar white
  • 1 tablespoon worcestershire sauce 

Equipment

  • frying pan

Directions

  1. In a large, heavy skillet, saute onions in butter or margarine over medium heat.
  2. Add meat, and cook until browned.
  3. Mix in mustard, Worcestershire sauce, vinegar, salt, pepper, and ketchup. Reduce heat, cover, and simmer until sauce coats the meat.
  4. Serve hot.

Nutrition Facts

Calories532kcal
Protein23.3%
Fat35.08%
Carbs41.62%

Properties

Glycemic Index
75.77
Glycemic Load
19.69
Inflammation Score
-5
Nutrition Score
17.880869305652%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.84mg

Nutrients percent of daily need

Calories:532.21kcal
26.61%
Fat:20.6g
31.7%
Saturated Fat:8.78g
54.88%
Carbohydrates:54.99g
18.33%
Net Carbohydrates:52.62g
19.13%
Sugar:15.35g
17.06%
Cholesterol:71.03mg
23.68%
Sodium:747.29mg
32.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.8g
61.59%
Selenium:51.81µg
74.02%
Vitamin B12:3.16µg
52.64%
Phosphorus:314.85mg
31.48%
Zinc:4.56mg
30.38%
Manganese:0.59mg
29.28%
Vitamin B6:0.59mg
29.26%
Vitamin B3:5.48mg
27.38%
Iron:3.4mg
18.91%
Potassium:629.53mg
17.99%
Vitamin B2:0.3mg
17.76%
Magnesium:58.52mg
14.63%
Copper:0.28mg
14.23%
Vitamin B1:0.18mg
12.3%
Fiber:2.37g
9.48%
Vitamin B5:0.63mg
6.32%
Folate:24.41µg
6.1%
Vitamin A:249.3IU
4.99%
Vitamin C:3.83mg
4.65%
Vitamin E:0.6mg
3.99%
Calcium:37.38mg
3.74%
Vitamin K:1.81µg
1.73%
Source:Allrecipes