Barbecued Cowboy Steaks

Gluten Free
Dairy Free
Barbecued Cowboy Steaks
45 min.
8
6kcal

Suggestions

Barbecued Cowboy Steaks: A Flavorful and Gluten-Free Delight

Are you a fan of smoky, robust flavors that dance on your palate, leaving you craving more? Look no further! This Barbecued Cowboy Steaks recipe is a culinary adventure that promises to tantalize your taste buds with its unique blend of spices and the unmistakable aroma of a perfectly grilled steak. Ideal for those who seek a gluten-free and dairy-free indulgence, this dish is not just about satisfying your dietary needs but also about elevating your grilling game to new heights.

Perfectly suited for a variety of occasions, from a casual antipasti platter to the star of your backyard barbecue, these steaks are designed to impress. Each steak, a generous 5 inches thick and marbled with just the right amount of fat, ensures a juicy and tender bite that melts in your mouth. And at only 6 calories per serving, you can savor every mouthful without the guilt.

The secret to this recipe's bold flavor lies in its spice rub, a harmonious blend of coarse kosher salt, garlic powder, finely ground coffee beans, coarsely ground black pepper, dried ground thyme, and Hungarian sweet paprika. This concoction not only seasons the steak but also creates a flavorful crust that's downright irresistible.

Prepare to be amazed as you master the art of grilling with this recipe. It's not just about cooking; it's about crafting an experience that your family and friends will never forget. So, fire up your grill, and let's get ready to savor the essence of a true cowboy-style barbecue!

Ingredients

  • inch beef rib steak bone-in (each weighing 12 to 16 ounces)
  • tablespoon kosher salt 
  • teaspoon garlic powder 
  • teaspoon ground coffee finely
  • teaspoon pepper black
  • teaspoon ground thyme dried
  • teaspoon paprika sweet

Equipment

  • bowl
  • grill

Directions

  1. Mix first 6 ingredients in small bowl.
  2. Sprinkle spice rub over both sides of steaks, pressing to adhere.
  3. Let steaks stand at room temperature 1 hour.
  4. Spread entire bag of instant-light mesquite chunks over 2/3 of bottom rack and prepare barbecue (medium-high heat). Grill steaks over mesquite until brown on both sides, about 2 minutes per side.
  5. Remove steaks from grill.
  6. Let mesquite chunks burn until ash is gray.
  7. Drain wood chips; scatter over mesquite. Return steaks to cooler part of grill (not over mesquite). Cover barbecue with lid; grill steaks to desired doneness, about 10 minutes for medium-rare.
  8. Let steaks rest 5 minutes before serving.

Nutrition Facts

Calories6kcal
Protein26.33%
Fat36.12%
Carbs37.55%

Properties

Glycemic Index
6.5
Glycemic Load
0.05
Inflammation Score
-2
Nutrition Score
0.78869565001324%

Nutrients percent of daily need

Calories:6.22kcal
0.31%
Fat:0.28g
0.43%
Saturated Fat:0.11g
0.71%
Carbohydrates:0.65g
0.22%
Net Carbohydrates:0.42g
0.15%
Sugar:0.04g
0.04%
Cholesterol:0.97mg
0.32%
Sodium:873.39mg
37.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.45g
0.91%
Vitamin K:2.78µg
2.65%
Vitamin A:129.49IU
2.59%
Manganese:0.05mg
2.58%
Iron:0.29mg
1.6%
Source:Epicurious