Barbecued mackerel with ginger, chilli & lime drizzle

Gluten Free
Dairy Free
Very Healthy
Health score
83%
Barbecued mackerel with ginger, chilli & lime drizzle
23 min.
4
835kcal

Suggestions


Are you ready to elevate your summer barbecues with a dish that is as healthy as it is delicious? Our Barbecued Mackerel with Ginger, Chilli & Lime Drizzle is the perfect main course for those sunny days when you want something light yet satisfying. This gluten-free and dairy-free recipe delivers a delightful explosion of flavors, combining the rich, oily flesh of mackerel with a zesty drizzle that will tantalize your taste buds.

The mackerel is marinated in a vibrant blend of fresh ginger, fiery red chilli, and zesty lime, creating an irresistible combination that will have your guests asking for seconds. Grilling the fish over an open flame imparts a beautiful char and enhances its natural flavors, creating a stunning centerpiece for any meal. Plus, with a ready time of just 23 minutes, you can whip up this culinary delight in no time.

Perfect for lunch or dinner, this recipe serves four and packs in an impressive caloric profile, making it an ideal choice for health-conscious eaters. With a remarkable health score of 83, you can savor every bite knowing you’re enjoying something nutritious. So fire up the barbecue and get ready to impress with this sensational dish that celebrates the best of fresh ingredients!

Ingredients

  • tbsp olive oil extra virgin extra-virgin
  • small mackerel whole cleaned
  • large to 5 chilies red deseeded finely chopped
  • small garlic clove finely chopped
  • small knob ginger fresh finely chopped
  • tsp honey 
  •  juice of lime finely grated
  • tsp sesame oil 
  • tsp thai fish sauce 

Equipment

  • bowl
  • whisk

Directions

  1. Light the barbecue and allow the flames to die down until the ashes have gone white with heat. Make the drizzle by whisking 2 tbsp olive oil and all the other ingredients together in a small bowl, adjusting the ratio of honey and lime to make a sharp sweetness. Season to taste.
  2. Score each side of the mackerel about 6 times, not quite through to the bone.
  3. Brush the fish with the remaining oil and season lightly. Barbecue the mackerel for 5-6 mins on each side until the fish is charred and the eyes have turned white. Spoon the drizzle over the fish and allow to stand for 2-3 mins before serving.

Nutrition Facts

Calories835kcal
Protein44.82%
Fat52.46%
Carbs2.72%

Properties

Glycemic Index
35.57
Glycemic Load
1.95
Inflammation Score
-8
Nutrition Score
41.678695554319%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:834.5kcal
41.72%
Fat:47.2g
72.61%
Saturated Fat:11.73g
73.3%
Carbohydrates:5.49g
1.83%
Net Carbohydrates:5.23g
1.9%
Sugar:3.79g
4.21%
Cholesterol:211.5mg
70.5%
Sodium:506.57mg
22.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:90.73g
181.45%
Vitamin B12:19.81µg
330.12%
Vitamin D:40.95µg
273%
Selenium:164.59µg
235.13%
Vitamin B3:37.65mg
188.24%
Vitamin B2:1.91mg
112.32%
Vitamin B6:1.56mg
78.21%
Phosphorus:570.91mg
57.09%
Potassium:1891.06mg
54.03%
Vitamin E:6.14mg
40.93%
Vitamin C:29.94mg
36.29%
Vitamin B1:0.51mg
34.21%
Magnesium:132.78mg
33.19%
Iron:5.45mg
30.27%
Copper:0.44mg
22.09%
Zinc:3.08mg
20.51%
Vitamin B5:1.47mg
14.72%
Calcium:109.53mg
10.95%
Vitamin K:8.6µg
8.19%
Vitamin A:393.85IU
7.88%
Manganese:0.11mg
5.53%
Folate:13.97µg
3.49%
Fiber:0.26g
1.03%